Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com

HP – Lentil Patties

5 from 1 vote

These awesome high-protein vegetarian lentil patties can be used as lentil burgers or fritters, and even made vegan, too!

Prep Time:10

Cook Time:15

Total Time:25

Servings:2 servings (makes 6 patties)

Calories:569kcal

Author: Jansen & HurryTheFoodUp

Ingredients

½ cup wholegrain flour
2 tsp coriander seeds, ground
2 tsp paprika powder
½ tsp salt
3 eggs
6-8 tbsp water
½ medium red onion
1.5 cup lentils, cooked
1 tbsp olive oil

For garnish

6 oz Greek Yogurt
2 handful baby leaf salad
2 tbsp balsamic vinegar
2 tsp flax oil

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Instructions

In a bowl add flour, coriander seeds, paprika, salt, eggs (or flax eggs) and some water if needed. Start 4 tbsp water, then add a couple more if the batter is still super-sticky. Mix to a batter.
Finely dice the red onion and rinse and drain the lentils. Mix in both to the batter.
Add the olive oil to a pan, wipe it around and and set to medium-high heat.
Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
Fry flat in the pan 4 minutes each side or until golden brown.
If wanted, serve with a salad/potatoes/rice and your Greek yogurt or sour cream or vegan mayonnaise. Enjoy 🙂

NOTES

Please note the nutrtional data includes the optional salad and Greek yoghurt.

*we used low fat Greek yoghurt to save on calories, but you could certainly use regular Greek yoghurt or creme fraiche instead.

Nutrition

Nutrition Facts

HP – Lentil Patties

Amount per Serving

Calories

569

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.03

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

250

Sodium

729

Potassium

1066

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1814

Vitamin C

Calcium

206

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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