HP - Lentil Patties
Servings: 2 servings (makes 6 patties)
Calories: 569kcal
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Ingredients
- ½ cup (60 g) wholegrain flour
- 2 tsp coriander seeds, ground
- 2 tsp paprika powder
- ½ tsp salt
- 3 eggs
- 6-8 tbsp water
- ½ medium red onion
- 1.5 cup (300 g) lentils, cooked
- 1 tbsp olive oil
For garnish
- 6 oz (170 g) Greek Yogurt
- 2 handful baby leaf salad
- 2 tbsp balsamic vinegar
- 2 tsp flax oil
Instructions
- In a bowl add flour, coriander seeds, paprika, salt, eggs (or flax eggs) and some water if needed. Start 4 tbsp water, then add a couple more if the batter is still super-sticky. Mix to a batter.
- Finely dice the red onion and rinse and drain the lentils. Mix in both to the batter.
- Add the olive oil to a pan, wipe it around and and set to medium-high heat.
- Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
- Fry flat in the pan 4 minutes each side or until golden brown.
- If wanted, serve with a salad/potatoes/rice and your Greek yogurt or sour cream or vegan mayonnaise. Enjoy :-)
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Nutrition
Calories: 569kcal | Carbohydrates: 64g | Protein: 36g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 250mg | Sodium: 729mg | Potassium: 1066mg | Fiber: 17g | Sugar: 10g | Vitamin A: 1814IU | Vitamin C: 14mg | Calcium: 206mg | Iron: 8mg