HP – The Aussie Microwave Baked Potato Recipe
- Updated on Apr 18, 2022
HP – The Aussie
Who’d have thought avocado, sweet chili sauce and sour cream would go so well together. SO GOOD! So easy, too.
Servings:1 servings
Calories:540kcal
Ingredients
- 1 large potato
- ½ avocado
- 1 tbsp sweet chili sauce (or sundried tomatoes)
- 1 tsp butter (or vegan margarine)
- Salt and pepper to taste
- 1 tbsp sour cream
- 1 tsp lemon juice (for the avocado)
Instructions
- Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
- Mash up the avocado. Add salt and lemon juice.
- When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
- Add butter, salt and pepper to the potato.
- Layer the avocado over the potato, followed by the sweet chilli sauce (or chopped sundried tomatoes).
- Enjoy!
NOTES
The nutritional information is with sweet chilli sauce (not sundried tomatoes) and includes all optional ingredients, too 🙂
Nutrition
Nutrition Facts
HP – The Aussie
Amount per Serving
Calories
540
% Daily Value*
Fat
22
g
34
%
Saturated Fat
6
g
38
%
Cholesterol
17
mg
6
%
Sodium
2570
mg
112
%
Potassium
2041
mg
58
%
Carbohydrates
82
g
27
%
Fiber
15
g
63
%
Sugar
12
g
13
%
Protein
10
g
20
%
Vitamin A
346
IU
7
%
Vitamin C
85
mg
103
%
Calcium
70
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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