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The Aussie Baked Potato Recipe | hurrythefoodup.com

HP - The Aussie

Course: Dinner, Main Course, Oven recipes
Cuisine: Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: baked potato rotation, Higher Calories
Prep Time: 4 minutes
Cook Time: 9 minutes
Total Time: 13 minutes
Servings: 1 servings
Calories: 540kcal
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US Customary - Metric

Ingredients

Instructions

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
  • Mash up the avocado. Add salt and lemon juice.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Add butter, salt and pepper to the potato.
  • Layer the avocado over the potato, followed by the sweet chilli sauce (or chopped sundried tomatoes).
  • Enjoy!

Nutrition

Calories: 540kcal | Carbohydrates: 82g | Protein: 10g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 17mg | Sodium: 2570mg | Potassium: 2041mg | Fiber: 15g | Sugar: 12g | Vitamin A: 346IU | Vitamin C: 85mg | Calcium: 70mg | Iron: 3mg