HP – Greek yogurt, seeds and fruit
- Updated on May 04, 2022
Greek Yogurt, Seeds and Fruit
Low fat greek yogurt with seeds and fruit
Servings:1
Calories:274kcal
Ingredients
- 5.25 oz low fat greek yogurt
- 1 tbsp hemp seeds
- 1 tbsp pumpkin seeds
- 2.5 oz blueberries
NOTES
Can swap the seeds for others, and fruit for equivalent as preferred
(Fruits such as bananas or apples should be considered as an additional 100 calories)
Nutrition
Nutrition Facts
Greek Yogurt, Seeds and Fruit
Amount per Serving
Calories
274
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
2
g
Cholesterol
9
mg
3
%
Sodium
63
mg
3
%
Potassium
143
mg
4
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
22
g
44
%
Vitamin A
184
IU
4
%
Vitamin C
8
mg
10
%
Calcium
199
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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