HP – Greek yogurt, seeds and fruit
- Updated on May 04, 2022
Greek Yogurt, Seeds and Fruit
Low fat greek yogurt with seeds and fruit
Servings:1
Calories:274kcal
Ingredients
- 5.25 oz low fat greek yogurt
- 1 tbsp hemp seeds
- 1 tbsp pumpkin seeds
- 2.5 oz blueberries
NOTES
Can swap the seeds for others, and fruit for equivalent as preferred
Â
(Fruits such as bananas or apples should be considered as an additional 100 calories)
Nutrition
Nutrition Facts
Greek Yogurt, Seeds and Fruit
Amount per Serving
Calories
274
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
2
g
Cholesterol
9
mg
3
%
Sodium
63
mg
3
%
Potassium
143
mg
4
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
22
g
44
%
Vitamin A
184
IU
4
%
Vitamin C
8
mg
10
%
Calcium
199
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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