Greek Yogurt, Seeds and Fruit - Hurry The Food Up

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–+ servings

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Greek Yogurt, Seeds and Fruit

Course: Snack

Calories: 150 - 450 kcal

Type: Higher Calories, meal plan recipes, snack rotation

Servings:

Calories: 274kcal

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Ingredients

5.25 oz (150 g) low fat greek yogurt
1 tbsp hemp seeds
1 tbsp pumpkin seeds
2.5 oz (80 g) blueberries

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Nutrition

Calories: 274kcal | Carbohydrates: 19g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 63mg | Potassium: 143mg | Fiber: 3g | Sugar: 14g | Vitamin A: 184IU | Vitamin C: 8mg | Calcium: 199mg | Iron: 2mg