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HP – Standard Muesli

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standard muesli
Standard Muesli
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A bowl of 'high protein' shop muesli
Alternative 'make it yourself' option:
Roughly 90g standard non-sweetened muesli
15g hemp seeds
10g milled flax seeds
200ml of milk on choice (nutritional value based of semi-skimmed milk
Servings:1 servings
Calories:521kcal

Ingredients

  • 4.5 oz (high protein) muesli
  • 1 cup soy milk

NOTES

Alternative option:
 
Roughly 90g standard non-sweetened muesli
15g hemp seeds
10g milled flax seeds
200ml of milk of choice (nutritional value based of semi-skimmed milk)

Nutrition

Nutrition Facts
Standard Muesli
Amount per Serving
Calories
521
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Sodium
 
402
mg
17
%
Potassium
 
936
mg
27
%
Carbohydrates
 
102
g
34
%
Fiber
 
10
g
42
%
Sugar
 
44
g
49
%
Protein
 
22
g
44
%
Vitamin A
 
1638
IU
33
%
Vitamin C
 
18
mg
22
%
Calcium
 
350
mg
35
%
Iron
 
12
mg
67
%
* Percent Daily Values are based on a 2000 calorie diet.
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