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standard muesli

Standard Muesli

Course: Snack
Calories: 450 - 650 kcal
Type: breakfast rotation, Higher Calories, notready
Servings: 1 servings
Calories: 521kcal
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US Customary - Metric

Ingredients

  • 4.5 oz (125 g) (high protein) muesli
  • 1 cup (240 ml) soy milk

Nutrition

Calories: 521kcal | Carbohydrates: 102g | Protein: 22g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 402mg | Potassium: 936mg | Fiber: 10g | Sugar: 44g | Vitamin A: 1638IU | Vitamin C: 18mg | Calcium: 350mg | Iron: 12mg