HP – Cornmeal Porridge
- Updated on Nov 10, 2022
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HP – Cornmeal Porridge
A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savoury taste!
Servings:1 servings
Calories:664kcal
Ingredients
- 1 cup mixed berries, frozen
- 1 ½ cups milk of choice
- ¼ cup cornmeal
- 2 tsp sugar
- 1 tsp vanilla extract (vanilla oat milk is also an option)
- ½ tsp cinnamon
- 1 pinch salt
- 1 pinch nutmeg
- 2 tbsp flax seeds
- 2 tbsp almonds
Instructions
- Pour milk into a saucepan over Medium-high heat.
- Stir in cornmeal, cinnamon, salt, nutmeg, vanilla and sugar.
- Continue stirring until mixture starts to thicken.
- Lower heat and stir until porridge is thick and creamy. The porridge should cook for a total of 12-15 minutes.
- Heat the berries in a pan or give a quick blast in the microwave.
- Spoon the porridge into bowls and then drizzle with fruits and fruity sauce.
- Yummy. Enjoy 🙂
NOTES
Here are some more recipes that you may enjoy:
Healthy start to the day Bulgur Porridge
Incredibly easy The 2 Ingredient Banana Egg Pancakes
Super-delicious Gingerbread Pancakes
High in protein Coconut Flour Pancakes
Refreshing and filling Peachy Blinders Overnight Oats
Full of health benefits Vegan IRONMAN Oatmeal
Mega-addictive Chickpea Pancakes #2 – Caramelized Onion & Feta
Nutrition
Nutrition Facts
HP – Cornmeal Porridge
Amount per Serving
Calories
664
% Daily Value*
Fat
29
g
45
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
14
g
Monounsaturated Fat
10
g
Sodium
226
mg
10
%
Potassium
1034
mg
30
%
Carbohydrates
80
g
27
%
Fiber
18
g
75
%
Sugar
33
g
37
%
Protein
23
g
46
%
Vitamin A
1467
IU
29
%
Vitamin C
30
mg
36
%
Calcium
628
mg
63
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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