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Creamy Mushroom Pasta

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Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta
5 from 5 votes
Cuisine:British, German, Italian
Diet: egg-free
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2 servings
Calories:538kcal

Ingredients

Instructions

  • Cook the pasta according to package instructions.
    5.5 oz wholegrain pasta
  • Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
    10.5 oz mushrooms, 2 tsp olive oil, 5 tbsp water
  • Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
    1 onion, 2 clove garlic
    Garlic Mushrooms on Pasta | Hurry The Food Up
  • Add the cream cheese, salt and pepper, parsley, sugar, soy sauce and Worcestershire sauce (if you have it). Also add more water to make the sauce creamier.
    4 oz low fat cream cheese, 2 tbsp soy sauce, 2 tbsp Worcestershire sauce (vegetarian), 2 tbsp parsley, fresh, Salt and pepper to taste, 1 tsp sugar
    Garlic Mushrooms on Pasta | Hurry The Food Up
  • Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little more water.
    5 tbsp water
  • Assemble onto the pasta. Sprinkle parsley and walnuts on top for garnish. Voilà!
    1 tbsp walnuts
    Garlic Mushrooms on Pasta | Hurry The Food Up

NOTES

Make-ahead? Yes, prep the night before. It can be reheated.
Freezable: Yes, absolutely.

Nutrition

Nutrition Facts
Garlic Mushrooms on Pasta
Amount per Serving
Calories
538
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
31
mg
10
%
Sodium
 
1743
mg
76
%
Potassium
 
1285
mg
37
%
Carbohydrates
 
81
g
27
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
24
g
48
%
Vitamin A
 
666
IU
13
%
Vitamin C
 
13
mg
16
%
Calcium
 
194
mg
19
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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