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Creamy Mushroom Pasta

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Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta | Hurry The Food Up
Garlic Mushrooms on Pasta
5 from 1 vote
Cuisine:British, German, Italian
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2 servings
Calories:515kcal

Ingredients

Instructions

  • Cook the pasta according to package instructions.
    5 oz whole wheat pasta
  • Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
    10.5 oz mushrooms, 2 tsp olive oil, 5 tbsp water
  • Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
    1 onion, 2 clove garlic
  • Add the cream cheese, salt and pepper, parsley, soy and Worcestershire sauce. Also add more water to make the sauce creamier.
    3.5 oz low fat cream cheese, 2 tbsp soy sauce, 2 tbsp parsley, fresh, Salt and pepper to taste, 2 tbsp Worcestershire sauce (vegetarian)
  • Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little more water.
    5 tbsp water
  • Assemble onto the pasta. Sprinkle parsley and walnuts on top for garnish. Voilà!
    1 small handful walnuts

Nutrition

Nutrition Facts
Garlic Mushrooms on Pasta
Amount per Serving
Calories
515
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
27
mg
9
%
Sodium
 
1658
mg
72
%
Potassium
 
1070
mg
31
%
Carbohydrates
 
74
g
25
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
23
g
46
%
Vitamin A
 
627
IU
13
%
Vitamin C
 
16
mg
19
%
Calcium
 
160
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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