Creamy Mushroom Pasta

Garlic Mushrooms on Pasta

5 from 5 votes

Cuisine:British, German, Italian

Diet: egg-free

Prep Time:5

Cook Time:15

Total Time:20

Servings:2 servings

Calories:538kcal

Cook the pasta according to package instructions.
5.5 oz wholegrain pasta
Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
10.5 oz mushrooms, 2 tsp olive oil, 5 tbsp water
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
1 onion, 2 clove garlic
Add the cream cheese, salt and pepper, parsley, sugar, soy sauce and Worcestershire sauce (if you have it). Also add more water to make the sauce creamier.
4 oz low fat cream cheese, 2 tbsp soy sauce, 2 tbsp Worcestershire sauce (vegetarian), 2 tbsp parsley, fresh, Salt and pepper to taste, 1 tsp sugar
Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little more water.
5 tbsp water
Assemble onto the pasta. Sprinkle parsley and walnuts on top for garnish. Voilà!
1 tbsp walnuts

Make-ahead? Yes, prep the night before. It can be reheated.

Freezable: Yes, absolutely.

Nutrition Facts

Garlic Mushrooms on Pasta

Amount per Serving

Calories

538

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

1743

Potassium

1285

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

666

Vitamin C

Calcium

194

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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