Creamy Mushroom Pasta
- Updated on Feb 27, 2021
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Garlic Mushrooms on Pasta
Servings:2 servings
Calories:538kcal
Ingredients
- 5.5 oz wholewheat pasta
- 10.5 oz mushrooms (white or brown)
- 1 onion
- 2 clove garlic
- 2 tsp olive oil
- 4 oz low fat cream cheese
- 2 tbsp soy sauce
- 2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)
- 5 tbsp water
- 2 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
- Salt and pepper to taste
- 1 tbsp walnuts
Instructions
- Cook the pasta according to package instructions.5.5 oz wholewheat pasta
- Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.10.5 oz mushrooms, 2 tsp olive oil, 5 tbsp water
- Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.1 onion, 2 clove garlic
- Add the cream cheese, salt and pepper, parsley, soy and Worcestershire sauce. Also add more water to make the sauce creamier.4 oz low fat cream cheese, 2 tbsp soy sauce, 2 tbsp parsley, fresh, Salt and pepper to taste, 2 tbsp Worcestershire sauce (vegetarian)
- Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little more water.5 tbsp water
- Assemble onto the pasta. Sprinkle parsley and walnuts on top for garnish. Voilà!1 tbsp walnuts
Nutrition
Nutrition Facts
Garlic Mushrooms on Pasta
Amount per Serving
Calories
538
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Cholesterol
31
mg
10
%
Sodium
1743
mg
76
%
Potassium
1285
mg
37
%
Carbohydrates
81
g
27
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
24
g
48
%
Vitamin A
666
IU
13
%
Vitamin C
13
mg
16
%
Calcium
194
mg
19
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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