Garlic Mushrooms on Pasta
Servings: 2 servings
Calories: 538kcal
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Ingredients
- 5.5 oz (160 g) wholegrain pasta
- 5 tbsp water
- 2 tsp olive oil
- 10.5 oz (300 g) mushrooms (white or brown)
- 1 onion
- 2 clove garlic
- 4 oz (115 g) low fat cream cheese
- 2 tbsp soy sauce
- 1 tsp sugar
- 2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)
- 2 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
- Salt and pepper to taste
- 1 tbsp walnuts
Instructions
- Cook the pasta according to package instructions.
- Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
- Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
- Add the cream cheese, salt and pepper, parsley, sugar, soy sauce and Worcestershire sauce (if you have it). Also add more water to make the sauce creamier.
- Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little more water.
- Assemble onto the pasta. Sprinkle parsley and walnuts on top for garnish. Voilà!
Nutrition
Calories: 538kcal | Carbohydrates: 81g | Protein: 24g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 1743mg | Potassium: 1285mg | Fiber: 3g | Sugar: 10g | Vitamin A: 666IU | Vitamin C: 13mg | Calcium: 194mg | Iron: 5mg