HP – Broccoli Cheese Casserole
- Updated on Aug 22, 2022
HP – Broccoli Cheese Casserole
This cheesy, crispy, oven favourite broccoli cheese casserole is low effort and high reward – complete with cheat tips!
Servings:4
Calories:607kcal
Ingredients
- 8 medium potatoes (1.5 lbs = 700g)
- 1 red bell pepper
- 3.5 cups broccoli florets (11 oz = 300g, frozen also works)
- 1 tbsp olive oil
For the sauce
- 1 cup low fat cream cheese (1 cup = 200g)(or use regular)
- 1 cup vegetable broth
- 2 tsp thyme, dried
- 1 cup cheddar cheese (grated) (mature when available)
- 4 tbsp nutritional yeast
- Salt to taste
- Black pepper to taste
Instructions
- Grab a casserole form. Set the oven to 390°F/200°C.
- Peel the potatoes, if they are already a little older. If they’re fine, wash them and cut them into dice-sized cubes.8 medium potatoes
- Cut the bell pepper into similar sized cubes.1 red bell pepper
- Cut the broccoli into bite-sized florets.3.5 cups broccoli florets
- Put all veg into the casserole form. Add olive oil, salt and give it a good toss.1 tbsp olive oil, Salt to taste
- Now add the creme fraiche, vegetable broth, thyme and half the cheddar to the form and mix well.1 cup low fat cream cheese, 1 cup vegetable broth, 2 tsp thyme, dried, 1 cup cheddar cheese
- Off it goes into the oven for at least 45 minutes. Depending on the potatoes it can take longer.
- Roughly, after 35 minutes add the rest of the cheese. Can be turned down to 180/360 if broccoli is burning.
- Pierce a potato cube with a fork to see if it is tender. If yes, the casserole is ready.
- Finish off with a few cracks of pepper. Enjoy!Black pepper to taste
NOTES
Here are some more recipes that you may enjoy:
Incredibly tasty Low-Carb Spinach and Cheese Pie
The nutritious powerhouse Vegan Stuffed Peppers
Beautiful and delicious Irish Bombay Potatoes
The healthiest Hungarian-Style Healthy Sweet Potato Casserole
Best ever Vegetarian Zucchini Lasagna
Full of health benefits Roasted Broccoli and Cauliflower
Amazingly easy Melted Feta and Veggie Bake
Mega-delicious Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce
And finally, please note that our nutritional information includes reduced fat creme fraiche. You can of course use regular fat, too.
Nutrition
Nutrition Facts
HP – Broccoli Cheese Casserole
Amount per Serving
Calories
607
% Daily Value*
Fat
20
g
31
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
61
mg
20
%
Sodium
686
mg
30
%
Potassium
2355
mg
67
%
Carbohydrates
89
g
30
%
Fiber
13
g
54
%
Sugar
9
g
10
%
Protein
25
g
50
%
Vitamin A
1242
IU
25
%
Vitamin C
151
mg
183
%
Calcium
384
mg
38
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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