Yes to Grapes Yogurt
Yes to Grapes Yogurt
Yogurt with grapes, almonds, cinnamon and a drizzle of maple syrup (this was amazing!). Grapes are the best!
Servings:1 jars
Calories:199kcal
Ingredients
- 5 oz low fat natural yogurt (5oz = 150g)
- 8 almonds, chopped
- 1 handful grapes, sliced
- ½ tsp cinnamon
- ½ tsp maple syrup
Instructions
- Pour yogurt into the jar.5 oz low fat natural yogurt
- Add almonds, grapes, cinnamon to the yogurt.8 almonds, chopped, 1 handful grapes, sliced, ½ tsp cinnamon
- Drizzle maple syrup on top. Done!½ tsp maple syrup
Nutrition
Nutrition Facts
Yes to Grapes Yogurt
Amount per Serving
Calories
199
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
9
mg
3
%
Sodium
101
mg
4
%
Potassium
544
mg
16
%
Carbohydrates
29
g
10
%
Fiber
2
g
8
%
Sugar
24
g
27
%
Protein
10
g
20
%
Vitamin A
125
IU
3
%
Vitamin C
4
mg
5
%
Calcium
302
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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