HP – Refreshing Nectarine Salad
- Updated on Sep 21, 2022
HP – Refreshing Nectarine Salad
Servings:2 servings
Calories:561kcal
Equipment
Ingredients
- ½ cup bulgur (or 1 cup = 180 g cooked bulgur)
- 1 medium nectarine or peach (or large)
- ½ avocado
- 6 oz goat cheese
- 1 ½ tsp olive oil
- 1 ½ tsp balsamic vinegar
- ¼ cup orange juice
- 1 ½ tsp honey
- 1 oz arugula or lamb’s lettuce
- 3 tsp hemp seeds
- 1 tbsp chives (chopped)
- ½ tsp salt
- Black pepper to taste
Instructions
- Cook ⅓ cup dried bulgur according to packet instructions.½ cup bulgur
- Cut nectarine or peach in half lengthwise and open in half by turning it around. Remove the pit and cut into thin slices.1 medium nectarine or peach
- Cut avocado into cubes or slices.½ avocado
- Dice or crumble cheese.6 oz goat cheese
- In a small bowl mix olive oil, balsamic vinegar, juice from half an orange, honey and a pinch of salt to make the dressing.1 ½ tsp olive oil, 1 ½ tsp balsamic vinegar, ¼ cup orange juice, 1 ½ tsp honey
- In a salad bowl place the cooked bulgur or grains. On top lay the arugula or lamb's lettuce, peach or nectarine slices, avocado, cheese, hemp seeds and chopped chives.1 oz arugula or lamb’s lettuce, 3 tsp hemp seeds, 1 tbsp chives
- Sprinkle ½ tsp of salt and black pepper per taste. Drizzle dressing, give a little mix and serve immediately.½ tsp salt, Black pepper to taste
Nutrition
Nutrition Facts
HP – Refreshing Nectarine Salad
Amount per Serving
Calories
561
% Daily Value*
Fat
32
g
49
%
Saturated Fat
14
g
88
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
12
g
Cholesterol
39
mg
13
%
Sodium
918
mg
40
%
Potassium
625
mg
18
%
Carbohydrates
47
g
16
%
Fiber
12
g
50
%
Sugar
15
g
17
%
Protein
25
g
50
%
Vitamin A
1705
IU
34
%
Vitamin C
28
mg
34
%
Calcium
188
mg
19
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments