HP - Refreshing Nectarine Salad
Servings: 2 servings
Calories: 561kcal
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Equipment
Ingredients
- ½ cup (90 g) bulgur (or 1 cup = 180 g cooked bulgur)
- 1 medium nectarine or peach (or large)
- ½ avocado
- 6 oz (170 g) goat cheese
- 1 ½ tsp olive oil
- 1 ½ tsp balsamic vinegar
- ¼ cup (60 ml) orange juice
- 1 ½ tsp honey
- 1 oz (30 g) arugula or lamb’s lettuce
- 3 tsp hemp seeds
- 1 tbsp chives (chopped)
- ½ tsp salt
- Black pepper to taste
Instructions
- Cook ⅓ cup dried bulgur according to packet instructions.
- Cut nectarine or peach in half lengthwise and open in half by turning it around. Remove the pit and cut into thin slices.
- Cut avocado into cubes or slices.
- Dice or crumble cheese.
- In a small bowl mix olive oil, balsamic vinegar, juice from half an orange, honey and a pinch of salt to make the dressing.
- In a salad bowl place the cooked bulgur or grains. On top lay the arugula or lamb's lettuce, peach or nectarine slices, avocado, cheese, hemp seeds and chopped chives.
- Sprinkle ½ tsp of salt and black pepper per taste. Drizzle dressing, give a little mix and serve immediately.
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Nutrition
Calories: 561kcal | Carbohydrates: 47g | Protein: 25g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 39mg | Sodium: 918mg | Potassium: 625mg | Fiber: 12g | Sugar: 15g | Vitamin A: 1705IU | Vitamin C: 28mg | Calcium: 188mg | Iron: 4mg