HP – Spiced Carrot and Red Lentil Soup
- Updated on Nov 22, 2022
HP – Spiced Carrot and Red Lentil Soup
Red Lentil Soup. Delicious – six ingredients, Tasty and high in fiber too.Use seeded bread to bump up the protein content + health value of this meal
Servings:3 portions
Calories:522kcal
Ingredients
- 1 tbsp olive oil
- 2 carrot
- 1 onion
- 5 cups vegetable broth
- 1 cup natural yogurt
- 1 cup red lentils, dried
- 6 slices wholegrain bread, seeded
Optional:
- 1 tbsp lemon juice
- 1 clove garlic (1 clove = ½ tsp dried)
Instructions
- Get a pot, pop it on a low heat and add the olive oil.1 tbsp olive oil
- Cut the carrots, onion and grate the garlic.2 carrot, 1 onion, 1 clove garlic
- Throw them in the pot, cook for a minute or two and chuck the lentils in after.1 cup red lentils, dried
- Stir a little until the lentils are covered with oil (they open their pores which then tastes better).
- Add the vegetable broth and yogurt.5 cups vegetable broth, 1 cup natural yogurt
- Let the soup simmer for 15-20 minutes on low heat.
- Season with salt and pepper.
- Add the lemon juice.1 tbsp lemon juice
- Blend it with a hand blender if available, don't worry if you cant.
- Ready (eat with bread, add your favourite herbs for variety, and some more yogurt or sour cream).
NOTES
Experiment with your favourite herbs and spices – who knows what awesome combination you might discover?
Nutrition
Nutrition Facts
HP – Spiced Carrot and Red Lentil Soup
Amount per Serving
Calories
522
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
11
mg
4
%
Sodium
2024
mg
88
%
Potassium
999
mg
29
%
Carbohydrates
84
g
28
%
Fiber
24
g
100
%
Sugar
14
g
16
%
Protein
26
g
52
%
Vitamin A
7738
IU
155
%
Vitamin C
11
mg
13
%
Calcium
203
mg
20
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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