Royal Figs Yogurt
- Updated on Oct 09, 2021
Royal Figs Yogurt
Yogurt in maple syrup caramelized figs, olive oil and sea salt. Decadent!!
Servings:1 jar
Calories:171kcal
Ingredients
- ½ tsp maple syrup
- 1 tsp olive oil
- 1 fig
- 1 pinch of salt
- 5 oz low fat natural yogurt (5oz = 150g)
Instructions
- Slice the figs.1 fig
- Put them into the pan on a medium heat. Drizzle maple syrup on top.½ tsp maple syrup
- Fry the figs on both sides for a few minutes to the crunchy caramelized.
- Pour yogurt into the jar, add figs, olive oil and salt. Yum!1 tsp olive oil, 5 oz low fat natural yogurt, 1 pinch of salt
Nutrition
Nutrition Facts
Royal Figs Yogurt
Amount per Serving
Calories
171
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
9
mg
3
%
Sodium
139
mg
6
%
Potassium
456
mg
13
%
Carbohydrates
22
g
7
%
Fiber
1
g
4
%
Sugar
20
g
22
%
Protein
8
g
16
%
Vitamin A
143
IU
3
%
Vitamin C
2
mg
2
%
Calcium
281
mg
28
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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