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Royal Figs Yogurt

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Royal Figs Yogurt
5 from 2 votes
Yogurt in maple syrup caramelized figs, olive oil and sea salt. Decadent!!
Cuisine:Vegetarian
Prep Time:3 minutes
Cook Time:4 minutes
Total Time:7 minutes
Servings:1 jar
Calories:171kcal
YouTube video

Ingredients

Instructions

  • Slice the figs.
    1 fig
  • Put them into the pan on a medium heat. Drizzle maple syrup on top.
    ½ tsp maple syrup
  • Fry the figs on both sides for a few minutes to the crunchy caramelized.
  • Pour yogurt into the jar, add figs, olive oil and salt. Yum!
    1 tsp olive oil, 5 oz low fat natural yogurt, 1 pinch of salt

Nutrition

Nutrition Facts
Royal Figs Yogurt
Amount per Serving
Calories
171
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
9
mg
3
%
Sodium
 
139
mg
6
%
Potassium
 
456
mg
13
%
Carbohydrates
 
22
g
7
%
Fiber
 
1
g
4
%
Sugar
 
20
g
22
%
Protein
 
8
g
16
%
Vitamin A
 
143
IU
3
%
Vitamin C
 
2
mg
2
%
Calcium
 
281
mg
28
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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