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Royal Figs Yogurt

Royal Figs Yogurt

Course: Breakfast, Snack
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 3 minutes
Cook Time: 4 minutes
Total Time: 7 minutes
Servings: 1 jar
Calories: 171kcal
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US Customary - Metric

Ingredients

  • ½ tsp maple syrup
  • 1 tsp olive oil
  • 1 fig
  • 1 pinch of salt
  • 5 oz (150 g) low fat natural yogurt (5oz = 150g)

Instructions

  • Slice the figs.
  • Put them into the pan on a medium heat. Drizzle maple syrup on top.
  • Fry the figs on both sides for a few minutes to the crunchy caramelized.
  • Pour yogurt into the jar, add figs, olive oil and salt. Yum!

Video

Nutrition

Calories: 171kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 139mg | Potassium: 456mg | Fiber: 1g | Sugar: 20g | Vitamin A: 143IU | Vitamin C: 2mg | Calcium: 281mg | Iron: 1mg