HP – Scrambled Eggs with Cream Cheese
- Updated on Apr 17, 2022
Want to Save This Post?
Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week!
By submitting this form, you consent to receive emails from Hurry the Food Up.
HP – Scrambled Eggs with Cream Cheese
Level up your scrambled eggs with cream cheese, an easy way to pile on extra protein in a classic dish. A killer breakfast!
Servings:1 servings
Calories:592kcal
Ingredients
- ½ tbsp olive oil
- 3 eggs
- ¼ tsp salt
- 3 tbsp low fat cream cheese (divided)
- 1 green onion (thinly sliced)
- 1 clove garlic (chopped)
- 3 slices wholegrain bread (thinly sliced)
- 1 handful parsley, fresh
- Salt and pepper to taste
Optional
- 2 tbsp Fave sauce (like ketchup)
Instructions
- Heat ½ tbsp of olive oil in a medium non-stick pan. Wipe it around the pan (or use a spray).Add the thinly sliced green onions and chopped garlic. Cook at medium-low heat until onions have reduced and are deep golden brown.3 eggs, ¼ tsp salt, 3 tbsp low fat cream cheese
- While they're cooking, whisk the eggs, ¼ tsp salt, and 1½ tbsp of cream cheese.1 green onion, 1 clove garlic
- Remove onions and garlic from pan and set aside until needed.
- In the same pan (no need to clean it) add the remaining 1 tbsp of olive oil and the egg mixture. Cook, undisturbed, at medium low heat until a thin layer of cooked egg appears around the edge of the skillet.
- Using a rubber spatula and broad sweeping motions, push eggs all the way around the circumference of the skillet, then across the bottom. Continue to push eggs around and across the skillet until fluffy and barely set, about 2 minutes; they should still look runny on top.
- Spread remaining 1½ tbsp of cream cheese on the bread slices.3 tbsp low fat cream cheese, 3 slices wholegrain bread
- Serve the fluffy eggs on top of the bread, adding salt and pepper to taste, then the crispy onions and fresh parsley leaves.Salt and pepper to taste, 1 handful parsley, fresh
- If using, add optional favourite sauce on top.
NOTES
If you loved this, why not try one of our other egg recipes?
Simple but Satisfying Cheesy Scrambled Eggs
Hearty Breakfast Beans and Eggs
Mexican Marvel Huevos Rancheros
Anti-hangover Baked Eggs and Spinach
Fragrant and Filling Vegetarian Shakshuka
Nutrition
Nutrition Facts
HP – Scrambled Eggs with Cream Cheese
Amount per Serving
Calories
592
% Daily Value*
Fat
29
g
45
%
Saturated Fat
10
g
63
%
Trans Fat
0.1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
12
g
Cholesterol
515
mg
172
%
Sodium
2678
mg
116
%
Potassium
612
mg
17
%
Carbohydrates
49
g
16
%
Fiber
5
g
21
%
Sugar
12
g
13
%
Protein
31
g
62
%
Vitamin A
1199
IU
24
%
Vitamin C
4
mg
5
%
Calcium
296
mg
30
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments