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A plate of scrambled eggs on toast from a birds eye view, alongside a cup of coffee and jar of milk, which are place on a chopping board in the left hand corner | Hurry The Food Up

HP - Scrambled Eggs with Cream Cheese

Course: Breakfast, Lunch, Main Course
Cuisine: British
Time: Max 20 min
Calories: 450 - 650 kcal
Type: High Calories
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 servings
Calories: 592kcal
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US Customary - Metric

Ingredients

  • ½ tbsp olive oil
  • 3 eggs
  • ¼ tsp salt
  • 3 tbsp low fat cream cheese (divided)
  • 1 green onion (thinly sliced)
  • 1 clove garlic (chopped)
  • 3 slices wholegrain bread (thinly sliced)
  • 1 handful parsley, fresh
  • Salt and pepper to taste

Optional

  • 2 tbsp Fave sauce (like ketchup)

Instructions

  • Heat ½ tbsp of olive oil in a medium non-stick pan. Wipe it around the pan (or use a spray).
    Add the thinly sliced green onions and chopped garlic. Cook at medium-low heat until onions have reduced and are deep golden brown.
  • While they're cooking, whisk the eggs, ¼ tsp salt, and 1½ tbsp of cream cheese.
  • Remove onions and garlic from pan and set aside until needed.
  • In the same pan (no need to clean it) add the remaining 1 tbsp of olive oil and the egg mixture. Cook, undisturbed, at medium low heat until a thin layer of cooked egg appears around the edge of the skillet.
  • Using a rubber spatula and broad sweeping motions, push eggs all the way around the circumference of the skillet, then across the bottom. Continue to push eggs around and across the skillet until fluffy and barely set, about 2 minutes; they should still look runny on top.
    A frying pan of scrambled eggs on a plain white marble surface | Hurry The Food Up
  • Spread remaining 1½ tbsp of cream cheese on the bread slices.
  • Serve the fluffy eggs on top of the bread, adding salt and pepper to taste, then the crispy onions and fresh parsley leaves.
    A plate of scrambled eggs, with a knife and fork on the right hand side and a mug of coffee and jar of milk on wooden board on the left hand side | Hurry The Food Up
  • If using, add optional favourite sauce on top.

Nutrition

Calories: 592kcal | Carbohydrates: 49g | Protein: 31g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 515mg | Sodium: 2678mg | Potassium: 612mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1199IU | Vitamin C: 4mg | Calcium: 296mg | Iron: 5mg