HP – Blueberry Cheesecake Overnight Oats
- Updated on May 04, 2022
HP – Blueberry Cheesecake Overnight Oats
Try out this delish Overnight Oats combo of blueberries, lemon, yogurt and maple syrup. You won’t be disappointed!
Servings:1 servings
Calories:591kcal
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice
- 5 tbsp blueberries, fresh
- 2 tsp maple syrup
- 2 tsp lemon zest
- 3 tsp lemon juice
- 3 tbsp low fat natural yogurt (use regular if you prefer)
- 1 tbsp chia seeds
Instructions
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy.
NOTES
Please note that the nutritional data uses regular oat milk and low fat yoghurt.
Nutrition
Nutrition Facts
HP – Blueberry Cheesecake Overnight Oats
Amount per Serving
Calories
591
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
3
g
Cholesterol
3
mg
1
%
Sodium
146
mg
6
%
Potassium
785
mg
22
%
Carbohydrates
92
g
31
%
Fiber
15
g
63
%
Sugar
25
g
28
%
Protein
25
g
50
%
Vitamin A
1003
IU
20
%
Vitamin C
35
mg
42
%
Calcium
527
mg
53
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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