HP - Blueberry Cheesecake Overnight Oats - Hurry The Food Up

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–+ servings

US Customary Metric

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Blueberry Cheesecake Oatmeal | hurrythefoodup.com

HP - Blueberry Cheesecake Overnight Oats

Course: Breakfast

Time: Max 10 min

Calories: 150 - 450 kcal

Type: Higher Calories

Prep Time: 4

Total Time: 4

Servings: servings

Calories: 591kcal

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US Customary - Metric

Ingredients

1 cup (80 g) rolled oats
1 cup (250 ml) milk of choice
5 tbsp blueberries, fresh
2 tsp maple syrup
2 tsp lemon zest
3 tsp lemon juice
3 tbsp low fat natural yogurt (use regular if you prefer)
1 tbsp chia seeds

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Instructions

Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy.

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Nutrition

Calories: 591kcal | Carbohydrates: 92g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 146mg | Potassium: 785mg | Fiber: 15g | Sugar: 25g | Vitamin A: 1003IU | Vitamin C: 35mg | Calcium: 527mg | Iron: 6mg