Chia Pomegranate Yogurt
- Updated on Jun 26, 2018
Chia Pomegranate Yoghurt
Servings:1 serving
Calories:363kcal
Ingredients
- 1.5 tbsp chia seeds
- ⅕ cup almond milk (⅕ cup = 50ml)
- 2 tbsp raspberries, fresh (frozen or fresh)
- 1 cup low fat Greek yogurt
- 3 tsp elderberry or maple syrup (elderberry would be awesome!)
- 2 tbsp pomegranate seeds
Instructions
- Soak the chia seeds in the almond milk for 15 minutes.
- If using frozen raspberries, use the soaking time to defrost the raspberries. A microwave works great, as does a small pot on the stove.
- Mix the yoghurt, syrup, almond milk, chia seeds and raspberries all together.
- Sprinkle a few pomegranate seeds over the top. Beautiful.
Make it vegan
- Swap “regular” yoghurt with soy yoghurt or similar and et voilà – it’s vegan!
NOTES
Tip: I highly recommend frozen pomegranate seeds, they’re far easier than extracting them from the fruit.
Make-ahead? Yes, prep the night before.
Nutrition
Nutrition Facts
Chia Pomegranate Yoghurt
Amount per Serving
Calories
363
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
1
g
Cholesterol
13
mg
4
%
Sodium
164
mg
7
%
Potassium
236
mg
7
%
Carbohydrates
40
g
13
%
Fiber
9
g
38
%
Sugar
27
g
30
%
Protein
27
g
54
%
Vitamin A
151
IU
3
%
Vitamin C
11
mg
13
%
Calcium
471
mg
47
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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