Chia Pomegranate Yoghurt - Hurry The Food Up

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Chia Pomegranate Yoghurt

Course: Breakfast

Cuisine: Vegetarian

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian

Calories: 150 - 450 kcal

Type: meal plan recipes, Members Only Recipes

Diet: egg-free, gluten-free

Prep Time: 20

Total Time: 20

Servings: serving

Calories: 363kcal

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Ingredients

1.5 tbsp chia seeds
⅕ cup (50 ml) almond milk (⅕ cup = 50ml)
2 tbsp raspberries, fresh (frozen or fresh)
1 cup (240 ml) low fat Greek yogurt
3 tsp elderberry or maple syrup (elderberry would be awesome!)
2 tbsp pomegranate seeds

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Instructions

Soak the chia seeds in the almond milk for 15 minutes.
If using frozen raspberries, use the soaking time to defrost the raspberries. A microwave works great, as does a small pot on the stove.
Mix the yoghurt, syrup, almond milk, chia seeds and raspberries all together.
Sprinkle a few pomegranate seeds over the top. Beautiful.

Make it vegan

Swap “regular” yoghurt with soy yoghurt or similar and et voilà - it’s vegan!

Nutrition

Calories: 363kcal | Carbohydrates: 40g | Protein: 27g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 13mg | Sodium: 164mg | Potassium: 236mg | Fiber: 9g | Sugar: 27g | Vitamin A: 151IU | Vitamin C: 11mg | Calcium: 471mg | Iron: 2mg