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HP – Hummus and Veggies

Hummus and Veggies (large)
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100g of hummus with vegetables
Servings:1
Calories:199kcal

Ingredients

  • 3.5 oz hummus (1/4 200g pot)
  • 1 carrot
  • ¼ cucumber

Instructions

  • Cut veggies into think sticks and dip into hummus!

Nutrition

Nutrition Facts
Hummus and Veggies (large)
Amount per Serving
Calories
199
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
4
g
Sodium
 
420
mg
18
%
Potassium
 
523
mg
15
%
Carbohydrates
 
22
g
7
%
Fiber
 
8
g
33
%
Sugar
 
4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
10274
IU
205
%
Vitamin C
 
6
mg
7
%
Calcium
 
68
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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