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–+ servings

Hummus and Veggies (large)

Course: Snack
Calories: 0 - 150 kcal
Type: Higher Calories, meal plan recipes, snack rotation
Servings: 1
Calories: 199kcal
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US Customary - Metric

Ingredients

  • 3.5 oz (100 g) hummus (1/4 200g pot)
  • 1 (8 sticks) carrot
  • ¼ (8 sticks) cucumber

Instructions

  • Cut veggies into think sticks and dip into hummus!

Nutrition

Calories: 199kcal | Carbohydrates: 22g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 420mg | Potassium: 523mg | Fiber: 8g | Sugar: 4g | Vitamin A: 10274IU | Vitamin C: 6mg | Calcium: 68mg | Iron: 3mg