HP – Greek Pitas
- Updated on May 31, 2022
HP – Greek Pitas
Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.
Servings:2 (4 pitas in total)
Calories:573kcal
Ingredients
- ½ red onion
- 1 small cucumber
- 1 cup cherry tomatoes
- 3.5 oz low fat feta cheese (use regular if you prefer)
- 4 pitas (we like wholegrain)
- 1 handful spinach
- 4 tbsp hummus (to spread)
- ½ lemon (juiced)
- 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
- 1 tsp chili flakes (dried cayenne also goes really well)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
- salt
Instructions
- Chop the cucumber, tomatoes, onion, cheese and throw into bowl.½ red onion, 1 small cucumber, 1 cup cherry tomatoes, 3.5 oz low fat feta cheese
- Add the spinach.1 handful spinach
In a seperate bowl:
- Squeeze in the lemon, olive oil and vinegar.½ lemon, 1 tbsp olive oil, 1 tbsp red wine vinegar
- Add the oregano, pepper and salt.1 tbsp oregano, fresh, 1 tsp chili flakes, salt
- Mix well and pour over salad. Give it a toss 😉
- Toast the pitas, spread the hummus inside, and fill.4 tbsp hummus, 4 pitas
- Enjoy!
NOTES
- And don’t forget – be creative! Add whatever you fancy, or whatever leftovers you have. Olives, sweetcorn and bell peppers all work really well.
- Recipe adapted from Cookie Monster Cooking. All props to Ashley! Awesome recipe 🙂
- Please note our nutritional data includes low fat feta and wholegrain pitas.
Nutrition
Nutrition Facts
HP – Greek Pitas
Amount per Serving
Calories
573
% Daily Value*
Fat
19
g
29
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
27
mg
9
%
Sodium
1063
mg
46
%
Potassium
836
mg
24
%
Carbohydrates
84
g
28
%
Fiber
13
g
54
%
Sugar
11
g
12
%
Protein
27
g
54
%
Vitamin A
2233
IU
45
%
Vitamin C
42
mg
51
%
Calcium
129
mg
13
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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