HP - Greek Pitas
Servings: 2 (4 pitas in total)
Calories: 573kcal
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Ingredients
- ½ red onion
- 1 small cucumber
- 1 cup (150 g) cherry tomatoes
- 3.5 oz (100 g) low fat feta cheese (use regular if you prefer)
- 4 pitas (we like wholegrain)
- 1 handful spinach
- 4 tbsp hummus (to spread)
- ½ lemon (juiced)
- 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
- 1 tsp chili flakes (dried cayenne also goes really well)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
- salt
Instructions
- Chop the cucumber, tomatoes, onion, cheese and throw into bowl.
- Add the spinach.
In a seperate bowl:
- Squeeze in the lemon, olive oil and vinegar.
- Add the oregano, pepper and salt.
- Mix well and pour over salad. Give it a toss ;)
- Toast the pitas, spread the hummus inside, and fill.
- Enjoy!
Video
Nutrition
Calories: 573kcal | Carbohydrates: 84g | Protein: 27g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 27mg | Sodium: 1063mg | Potassium: 836mg | Fiber: 13g | Sugar: 11g | Vitamin A: 2233IU | Vitamin C: 42mg | Calcium: 129mg | Iron: 7mg