Name: HP - Easy Broccoli Stir Fry with Brown Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: ⅔ cup brown rice; 9 oz firm tofu; 14 oz broccoli ((roughly one bunch)); 1 tbsp olive oil ((different oil is also fine)); 1 tbsp sesame seeds; 2 tbsp peanuts; 3 spring onions ((sliced)); 4 tbsp water; Salt to taste; ¼ cup water; 3 tbsp soy sauce ((dark)); 2 tbsp sweet chili sauce; 2 tbsp vinegar ((lemon juice is also fine)); 1.5 tsp cornstarch

HP – Easy Broccoli Stir Fry with Brown Rice

By Hauke Fox
Updated on Apr 22, 2022

HP – Easy Broccoli Stir Fry with Brown Rice

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5 from 1 vote

Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 30 minutes. In my opinion a must-have recipe.

Cuisine:Vegan

Prep Time:5

Cook Time:25

Total Time:30

Servings:2 servings

Calories:611kcal

Author: HurryTheFoodUp

Ingredients

⅔ cup brown rice
9 oz firm tofu
14 oz broccoli (roughly one bunch)
1 tbsp olive oil (different oil is also fine)
1 tbsp sesame seeds
2 tbsp peanuts
3 spring onions (sliced)
4 tbsp water
Salt to taste

For the sauce

¼ cup water
3 tbsp soy sauce (dark)
2 tbsp sweet chili sauce
2 tbsp vinegar (lemon juice is also fine)
1.5 tsp cornstarch

Instructions

Brown Rice

Cook the brown rice according to package instructions.
⅔ cup brown rice

Tofu

Cube the tofu. Then grab a small pan, add half the olive oil and fry the tofu cubes on medium heat for 15 – 20 minutes, until crispy. Add a dash of salt, once you start sizzling them.
9 oz firm tofu, 1 tbsp olive oil, Salt to taste

Broccoli Stir Fry

Cut the broccoli into small florets, then wash and rinse these fellas.
14 oz broccoli
Get a pan to medium/high heat. Pour in water, one finger thick. And in the broccoli goes. Lid on top. Cook for about 10 minutes.
In a small bowl whisk together the corn starch with cold water. Add in soy sauce, olive oil, sweet chili sauce and vinegar. Mix well.
1 tbsp olive oil, 3 tbsp soy sauce, 2 tbsp sweet chili sauce, 2 tbsp vinegar, 1.5 tsp cornstarch, ¼ cup water
Slice up the green onions and peanuts.
3 spring onions, 2 tbsp peanuts
Set the cooked broccoli aside and pour in the sauce. Let it get hot and thicken up.
Now throw back in the broccoli. Stir gently for another 30 seconds.
Add salt to taste. Maybe some more vinegar.
Assemble rice, broccoli stir fry and tofu on a plate. Add sesame seeds, peanuts and green onions. Done! Indulge immediately or when cold.
1 tbsp sesame seeds

Nutrition

Nutrition Facts

HP – Easy Broccoli Stir Fry with Brown Rice

Amount per Serving

Calories

611

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

1760

Potassium

997

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1416

Vitamin C

180

218

Calcium

344

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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