½ Cup Low Fat Yogurt with Dried Fruits
- Updated on Sep 30, 2021
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½ Cup Low Fat Yogurt with Dried Fruits
Servings:1
Calories:148kcal
Ingredients
- ½ cup low fat natural yogurt
- 2 tbsp apricots, dried
Instructions
- Mix fruits with yoghurt.
Nutrition
Nutrition Facts
½ Cup Low Fat Yogurt with Dried Fruits
Amount per Serving
Calories
148
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
7
mg
2
%
Sodium
89
mg
4
%
Potassium
630
mg
18
%
Carbohydrates
27
g
9
%
Fiber
2
g
8
%
Sugar
24
g
27
%
Protein
7
g
14
%
Vitamin A
1128
IU
23
%
Vitamin C
1
mg
1
%
Calcium
240
mg
24
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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