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HP – Pineapple Cottage Breakfast Burrito

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table with salt #tortilla wraps #spinach | hurrythefoodup.com
HP – Pineapple Cottage Breakfast Burrito
The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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These are the best breakfast burritos we’ve ever had! An incredibly quick and easy recipe to follow, with just four simple steps and in the end, you get to enjoy a healthy, high-protein bite – starting your day the best way possible.
Cuisine:Hipster, Indian
Diet: egg-free
Prep Time:10 minutes
Cook Time:5 minutes
Total Time:15 minutes
Servings:2 servings (4 burritos)
Calories:592kcal
Author: Sharon

Ingredients

  • 4 wraps ( we recommend wholegrain when possible)
  • 4 handfuls spinach (roughly torn)
  • 8 oz low fat cottage cheese (5oz = 160g)(feel free to use regular cottage cheese if you prefer)
  • 8 oz pineapple rings (5oz = 160g)(tinned or fresh)
  • 1 large avocado
  • 2 handful peas (frozen is fine)
  • 2 sprigs mint, fresh (chopped)
  • black pepper
  • salt

Instructions

  • Put the peas in a bowl and cover with hot water. Leave to stand for a few minutes and drain.
    2 handful peas
  • Chop the mint leaves.
    2 sprigs mint, fresh
  • Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together.
    1 large avocado, salt, black pepper
    The mashed ingredients are in the bowl on the chopping board with cottage cheese and tortillas #pineapple #pepper | hurrythefoodup.com
  • Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside – they’ll go a bit crisp but the inside is still soft. You can also give them a quick fry in a pan (no oil) or a quick blast in a microwave.
    4 wraps
  • Unfold the tortillas onto a plate, spread half the avocado mix and half the cottage cheese on one side, top with the spinach and pineapple and fold back over.
    4 handfuls spinach, 8 oz low fat cottage cheese, 8 oz pineapple rings
    The recipe ingredients are spreaded on the tortillas that is on the chopping board #avocado #peas | hurrythefoodup.com
  • Enjoy!
    The ready dish in a quesadilla style is on the chopping board with the knife, chopped pineapple, spinach and avocado mix on the plate with fork #tortilla wraps #mint | hurrythefoodup.com

Nutrition

Nutrition Facts
HP – Pineapple Cottage Breakfast Burrito
Amount per Serving
Calories
592
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
5
mg
2
%
Sodium
 
1089
mg
47
%
Potassium
 
1068
mg
31
%
Carbohydrates
 
77
g
26
%
Fiber
 
16
g
67
%
Sugar
 
24
g
27
%
Protein
 
27
g
54
%
Vitamin A
 
5926
IU
119
%
Vitamin C
 
38
mg
46
%
Calcium
 
325
mg
33
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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