Go Back
–+ servings
The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up

HP - Pineapple Cottage Breakfast Burrito

Course: Breakfast, Lunch, Main Course
Cuisine: Hipster, Indian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: Higher Calories
Diet: egg-free
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 servings (4 burritos)
Calories: 592kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 4 wraps ( we recommend wholegrain when possible)
  • 4 handfuls spinach (roughly torn)
  • 8 oz (225 g) low fat cottage cheese (5oz = 160g)(feel free to use regular cottage cheese if you prefer)
  • 8 oz (225 g) pineapple rings (5oz = 160g)(tinned or fresh)
  • 1 large avocado
  • 2 handful peas (frozen is fine)
  • 2 sprigs mint, fresh (chopped)
  • black pepper
  • salt

Instructions

  • Put the peas in a bowl and cover with hot water. Leave to stand for a few minutes and drain.
  • Chop the mint leaves.
  • Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together.
    The mashed ingredients are in the bowl on the chopping board with cottage cheese and tortillas #pineapple #pepper | hurrythefoodup.com
  • Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside – they’ll go a bit crisp but the inside is still soft. You can also give them a quick fry in a pan (no oil) or a quick blast in a microwave.
  • Unfold the tortillas onto a plate, spread half the avocado mix and half the cottage cheese on one side, top with the spinach and pineapple and fold back over.
    The recipe ingredients are spreaded on the tortillas that is on the chopping board #avocado #peas | hurrythefoodup.com
  • Enjoy!
    The ready dish in a quesadilla style is on the chopping board with the knife, chopped pineapple, spinach and avocado mix on the plate with fork #tortilla wraps #mint | hurrythefoodup.com

Video

Nutrition

Calories: 592kcal | Carbohydrates: 77g | Protein: 27g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 1089mg | Potassium: 1068mg | Fiber: 16g | Sugar: 24g | Vitamin A: 5926IU | Vitamin C: 38mg | Calcium: 325mg | Iron: 5mg