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HP – Quick Cottage Cheese Salad

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Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
HP – Quick Cottage Cheese Salad
5 from 1 vote
Looking for a super-speedy, tasty high-protein lunch? This cottage cheese and pear salad is ready in just 12 minutes!
Diet: egg-free
Prep Time:7 minutes
Cook Time:5 minutes
Total Time:12 minutes
Servings:2 servings
Calories:560kcal
Author: Abril Macías

Ingredients

Instructions

  • Cut the pear in half. Remove the core and seeds. Cut into thin slices.
    1 pear
  • Roughly chop hazelnuts.
    3 tbsp hazelnuts
  • Finely chop garlic clove.
    1 clove garlic
  • Grate the zest of the lemon.
    1 lemon
  • In a small saucepan over medium heat add the hazelnuts and the olive oil. Cook until they are slightly golden. Add garlic and cook until it begins to brown. Then add the lemon zest, juice of ½ lemon, honey, water and ¼ tsp of salt. Mix and cook until it boils for about 1 minute. Take off the heat.
    1 tbsp olive oil, 2 tbsp honey, ½ tbsp water, ½ tsp salt
    A pot with cooked ingredients for cottage cheese salad | Hurry The Food Up
  • To serve, spread the cottage cheese on a platter. Top with arugula leaves and sliced pears. Finish drizzling the hazelnuts with the hot dressing over, and sprinkle ¼ tsp of salt remaining and black pepper per taste.
    1 cup low fat cottage cheese, 2 oz arugula or salad greens, Black pepper to taste
  • Serve immediately with a side of bread.
    4 slices wholegrain bread
    Cottage cheese salad served on a white plate which is on a light surface. Next to it there is a glass of water | Hurry The Food Up

Nutrition

Nutrition Facts
HP – Quick Cottage Cheese Salad
Amount per Serving
Calories
560
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
13
g
Cholesterol
 
5
mg
2
%
Sodium
 
1428
mg
62
%
Potassium
 
636
mg
18
%
Carbohydrates
 
70
g
23
%
Fiber
 
10
g
42
%
Sugar
 
30
g
33
%
Protein
 
28
g
56
%
Vitamin A
 
748
IU
15
%
Vitamin C
 
13
mg
16
%
Calcium
 
285
mg
29
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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