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Saucy Oven Carrots with Smoky Tofu

Saucy Oven Carrots with Smoky Tofu
5 from 1 vote
Diet: dairy-free, egg-free, gluten-free, vegan
Total Time:30 minutes
Servings:2
Calories:432kcal

Ingredients

Instructions

  • Preheat the oven to 170°C/340°F.
  • Wash the sugar snaps and carrots. Cut the carrots in half length-ways. Dice the smoked tofu in 1×1 cm cubes. Place these ingredients on a baking tray, drizzle 1 tbsp of olive oil and add a good pinch of salt. Make sure everything is nicely coated.
  • Roast for 20 minutes.
  • Wash the lettuce and shred.
  • For the dressing: combine the maple syrup with the mustard, the rest of the olive oil, vinegar and a pinch of salt.
  • When ready, combine the roasted ingredients with the salad and dressing. Enjoy warm or cold!

Jansen’s pro tip

  • Sugar snaps need a little less time to roast than the carrots. So, depending on your oven make sure to check back after 12-15 minutes and see if the snaps need to come out. If yes, take out the rest as well. A little crunch won’t hurt the carrots one bit.

Nutrition

Nutrition Facts
Saucy Oven Carrots with Smoky Tofu
Amount per Serving
Calories
432
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
2
g
13
%
Sodium
 
412
mg
18
%
Potassium
 
1914
mg
55
%
Carbohydrates
 
37
g
12
%
Fiber
 
19
g
79
%
Sugar
 
52
g
58
%
Protein
 
18
g
36
%
Vitamin A
 
45010
IU
900
%
Vitamin C
 
114.5
mg
139
%
Calcium
 
592
mg
59
%
Iron
 
9.1
mg
51
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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