Saucy Oven Carrots with Smoky Tofu

Saucy Oven Carrots with Smoky Tofu
Servings:2
Calories:432kcal
Ingredients
- 4 carrot
- 5 oz sugar snap peas (5oz = 150g)
- 1 cup smoked tofu (1 cup = 250g)
- 1 head romaine lettuce (or similar)
- 2 tbsp maple syrup
- 1 tbsp mustard
- 2 tbsp olive oil
- 1 tsp vinegar
- salt
Instructions
- Preheat the oven to 170°C/340°F.
- Wash the sugar snaps and carrots. Cut the carrots in half length-ways. Dice the smoked tofu in 1×1 cm cubes. Place these ingredients on a baking tray, drizzle 1 tbsp of olive oil and add a good pinch of salt. Make sure everything is nicely coated.
- Roast for 20 minutes.
- Wash the lettuce and shred.
- For the dressing: combine the maple syrup with the mustard, the rest of the olive oil, vinegar and a pinch of salt.
- When ready, combine the roasted ingredients with the salad and dressing. Enjoy warm or cold!
Jansen’s pro tip
- Sugar snaps need a little less time to roast than the carrots. So, depending on your oven make sure to check back after 12-15 minutes and see if the snaps need to come out. If yes, take out the rest as well. A little crunch won’t hurt the carrots one bit.
Nutrition
Nutrition Facts
Saucy Oven Carrots with Smoky Tofu
Amount per Serving
Calories
432
% Daily Value*
Fat
25
g
38
%
Saturated Fat
2
g
13
%
Sodium
412
mg
18
%
Potassium
1914
mg
55
%
Carbohydrates
37
g
12
%
Fiber
19
g
79
%
Sugar
52
g
58
%
Protein
18
g
36
%
Vitamin A
45010
IU
900
%
Vitamin C
114.5
mg
139
%
Calcium
592
mg
59
%
Iron
9.1
mg
51
%
* Percent Daily Values are based on a 2000 calorie diet.
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