60 Deceptively Delicious Vegan Weight Loss Recipes | Hurry The Food Up

60 Vegan Weight Loss Recipes – Still delicious, just healthier

60 Vegan Weight Loss Recipes –  Still delicious, just healthier | Hurry The Food Up

It can be tough to find vegan weight loss recipes that are tasty, healthy AND satisfying, but we’ve come up with this list to solve that problem.

We know that one of the reasons people switch to a vegan diet is it’s weight loss potential, so we want to help you achieve those weight loss goals.

This list can act as your vegan weight loss meal plan, since it covers everything from healthy vegan breakfast options, to vegan lunch ideas to easy vegan dinner recipes.

If you’re looking for a day-by-day healthy vegan meal plan, check out our 7-Day Healthy Vegan Meal Plan.

What makes a vegan weight loss recipe work?

It’s a well-known (and scientifically proven – see here for a plant-based study roundup) fact that a vegan diet can help people lose weight and keep it off.

But that doesn’t work if you’re only eating oreos and sweet potato chips!

Instead, you should pay attention to portion sizes, overall calories, and the amount of protein, fiber and carbs that you are getting. All of these could sabotage your weight loss plan!

Our favourite vegan weight loss recipes

This list of vegan weight loss recipes has all the easy, tasty and nutritious recipes that you need to replace those plant-based treats in a way that leaves you satisfied.

In our vegan weight loss recipes collection we’ve naturally included breakfasts, lunches and dinner.

Because the amount of calories taken in each day can have a significant impact on weight loss, we’ve kept breakfasts to a max of 400 kcals and lunches and dinners to 500 kcals.

So without further ado – here they are. Enjoy!

Breakfast

Bulgur Porridge

Check out the recipe here
5 from 11 votes
Ready in: 12 minutes
Recipe by: HurryTheFoodUp

Bonus: mega healthy, tasty and super-quick
300 calories per serving

Bulgur porridge completely revitalises the morning rush – with a naturally sweet (and incredibly tasty) whole grain breakfast – it’s vegan, too!

Easy, Delicious Sweet Potato Waffles

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Easy, Delicious Sweet Potato Waffles | Hurry The Food Up
Check out the recipe here

Ready in: 12 minutes
Recipe by: YumVeganLunchIdeas
Bonus: delicious, nutritious, healthy and so awesome!
171 calories per serving

These sweet potato waffles (vegan) are so crispy and delicious while also being sneakily healthy vegan waffles. Packed with delicious fall flavors, these easy waffles are filling and pretty light on calories and will fill any waffle cravings with flair!

Quinoa Breakfast Porridge with Hot Blueberry Drizzle

Check out the recipe here
5 from 5 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: crunchy, sweet, full of taste and so healthy breakfast!
350 calories per serving

Quinoa Breakfast Porridge with Hot Blueberry Drizzle. A beautiful union of delicious but easy to find spices and fruits in a simple and satisfying breakfast.

Cornmeal Porridge

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
Check out the recipe here
5 from 14 votes
Ready in: 20 minutes
Recipe by: Hauke

Bonus: easy, tasty, mega healthy
238 calories per serving

A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savoury taste!

Silken Tofu Scramble Recipe

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Silken Tofu Scramble Recipe | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: YumVeganLunchIdeas
Bonus: easy to make, tasty, filling and needs just a few ingredients
71 calories per serving

This scrumptious silked tofu scramble recipe is the answer to all your breakfast and brunch dreams. Minimal ingredients needed.

Kat’s Vegan Overnight Oats in a Jar

Check out the recipe here
4.88 from 16 votes
Ready in: 5 minutes
Recipe by: Kat

Bonus: super quick, so tasty and healthy breakfast
390 calories per serving

Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?

Chia Breakfast Pudding

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
Check out the recipe here
4.88 from 8 votes
Ready in: 7 minutes
Recipe by: HurryTheFoodUp

Bonus: simple, quick and so tasty
158 calories per serving

Our Chia Breakfast Pudding calls for just 5 ingredients. Excellent for all those who don’t like to chow down on a big bowl of oats every morning!

Pumpkin Granola

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Pumpkin Granola | Hurry The Food Up
Check out the recipe here

Ready in: 40 minutes
Recipe by: NataliesHealth
Bonus: crunchy, fragrant, sweet and so healthy breakfast
188 calories per serving

Crunchy, sweet, and full of Fall flavors, this Pumpkin Granola is the ultimate seasonal treat! Loaded with hearty oats, crunchy walnuts, and pumpkin seeds, it’s both delicious and highly nutritious. + Vegan, gluten-free.

Lunch

Refreshing Avocado Tomato Salad (8 Minutes, Vegan)

Check out the recipe here
5 from 12 votes
Ready in: 8 minutes

Bonus: easy, delicious and full of health benefits
443 calories per serving

A really easy salad that perfectly combines soft avocado with the beautiful tang of fresh tomato.

Quinoa Chickpea Buddha Bowl

The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
Check out the recipe here
4.78 from 9 votes
Ready in: 25 minutes
Recipe by: Hauke

Bonus: healthy, tasty, tangy and so easy dish
438 calories per serving

This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?

Green Chile Rice and Black Bean Soup

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Green Chile Rice and Black Bean Soup | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: ThisWifeCooks
Bonus: simple, healthy and filling soup
176 calories per serving

A deliciously filling weeknight dinner, this quick and easy soup combines the Tex-Mex flavors of green chiles, black beans, and Southwest spices.

Crazy Quick White Bean Salad

High Protein White Bean Salad | hurrythefoodup.com
Check out the recipe here
4.71 from 24 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, delicious and full of health benefits
415 calories per serving

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.

Pear Walnut Salad with a Mustard Orange Dressing

Check out the recipe here
4.78 from 22 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: fast, naturally sweet and tangy, healthy and beautiful!
372 calories per serving

A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. And it’s vegan too!

Thai Peanut Zucchini Noodles

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Thai Peanut Zucchini Noodles | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: TheKitchenGirl
Bonus: mega easy, delicious and healthy dish
119 calories per serving

Thai Peanut Zucchini Noodles are zoodles quickly sauteed with fresh vegetables and tossed in a delectable peanut sauce. Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch.

Chickpea Salad

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Chickpea Salad | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: HoorahToHealth
Bonus: healthy, colorful, full of flavor and so easy to make
198 calories per serving

This salad combines chickpeas, edamame, carrot, bell pepper, scallions, dried cranberries, olive oil, balsamic vinegar, and spices. The flavor is out of this world!

Speedy Vegan Burrito

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
Check out the recipe here
4.85 from 13 votes
Ready in: 20 minutes

Recipe by: HurryTheFoodUp
Bonus: quick, high in protein and always delicious
365 calories per serving

The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!

Chickpea Flour Pancake #3 – Fennel & Olive

The pancake serving #chickpea flour #basil | hurrythefoodup.com
Check out the recipe here
4.92 from 12 votes
Ready in: 25 minutes
Recipe by: Hauke

Bonus: tasty, tangy and nutritious
364 calories per serving

These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps!

Southwest Quinoa Salad

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Southwest Quinoa Salad | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: ChampagneAndCoffeeStains
Bonus: quick, simple, nutritious and so delicious salad
374 calories per serving

Southwest quinoa salad is a protein packed lunch that’s delicious and will keep you full for hours! It’s a perfect lunch to meal prep for the week!

Fresh Corn Salsa

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Fresh Corn Salsa | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: RachnaCooks
Bonus: quick to make, super delicious and healthy
100 calories per serving

This is a fresh corn salsa recipe that is super quick and easy to make. It is fresh and nutritious and works as a nice and filling salad or side option.

White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy - Speedy White Bean Salad is served #agave syrup #olive oil | hurrythefoodup.com
Check out the recipe here
4.92 from 12 votes
Ready in: 10 minutes
Recipe by: Hauke

Bonus: quick, tangy and fresh salad
357 calories per serving

Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again.

Thai Quinoa Salad

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
Check out the recipe here
5 from 7 votes
Ready in: 20 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: light, tropical, refreshing and full of health benefits
271 calories per serving

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

Homemade Vegetable Soup

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Homemade Vegetable Soup | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: AlineMade
Bonus: super easy, bursting with flavor and so healthy
267 calories per serving

The best homemade vegetable soup with cabbage – at least it’s my personal favorite! This easy vegetable soup recipe is quick to prepare, warming, and super healthy!

Heirloom Tomato Gazpacho

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Heirloom Tomato Gazpacho | Hurry The Food Up
Check out the recipe here

Ready in: 1 hour 15 minutes (just 15 minutes prep)
Recipe by: ATasteForTravel
Bonus: delicious, healthy and spicy soup
124 calories per serving

This refreshing, chilled Heirloom Tomato Gazpacho pairs the vibrant colour and flavour of fresh tomatoes with fragrant herbs. Serve this smooth and satiny no-cook Spanish soup as the first course for an elegant summer dinner, as a light lunch or in shooter appetizers. It’s like summer in a bowl!

The Veggie King

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
Check out the recipe here
5 from 7 votes
Ready in: 20 minutes

Recipe by: HurryTheFoodUp
Bonus: so quick, tasty and healthy
415 calories per serving

So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either.

Turkish Lentil Salad

Check out the recipe here
4.8 from 15 votes
Ready in: 7 minutes
Recipe by: HurryTheFoodUp

Bonus: healthy, tasty, very quick and high in protein
444 calories per serving

Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.

Hummus Veggie Wrap

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Hummus Veggie Wrap | Hurry The Food Up
Check out the recipe here

Ready in: 5 minutes
Recipe by: LittleSunnyKitchen
Bonus: simple ingredients, fresh, light and quick to make
294 calories per serving

These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!

Orange and Fennel Salad

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Orange and Fennel Salad | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: PlantBasedFolk
Bonus: simple, fresh, light, so tasty!
65 calories per serving

A refreshing salad using fresh ingredients of orange and fennel. Gluten free and plant based.

Vegan Pasta Soup (vegan pasta e fagioli)

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Vegan Pasta Soup (vegan pasta e fagioli) | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes
Recipe by: AMummyToo
Bonus: family-friendly, satisfying, comforting and packed with flavour soup
209 calories per serving

You’ll love this incredible vegan pasta soup aka Pasta E Fagioli. It’s vegan, gluten-free, high in protein, quick to prepare and suitable for the whole family!

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

High-protein Tangy Tempeh Salad- Quick & Vegan - temph salad ready to serve #easy #soy | hurrythefoodup.com
Check out the recipe here
4.88 from 8 votes
Ready in: 15 minutes
Recipe by: HurryTheFoodUp

Bonus: incredibly tasty, high in protein and versatile salad
429 calories per serving

This tangy tempeh salad is just the best – quick, tasty and packed with protein. And better yet – use whatever you have in the fridge!

Summer Blackberry Salad with Cashew Ricotta

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Summer Blackberry Salad with Cashew Ricotta | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: HealthMyLifeStyle
Bonus: easy, refreshing and delicious salad
420 calories per serving

This easy summer salad is both healthy and delicious, mixed with quinoa, blackberries, a tangy balsamic vinaigrette, topped with pumpkin seeds and a vegan cashew ricotta.

Dinner

Easy Broccoli and Cauliflower Soup

Easy Broccoli and Cauliflower Soup - The True Superfood - easy broccoli and cauliflower soup ready to eat | hurrythefoodup.com
Check out the recipe here
4.62 from 88 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: easy, family-friendly, incredibly tasty and full healthy nutrients
480 calories per serving

Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep!

Roasted Broccoli and Cauliflower Salad

Roasted Broccoli and Cauliflower Salad - The New Superdish | hurrythefoodup.com
Check out the recipe here
4.84 from 6 votes
Ready in: 25 minutes
Recipe by: Jansen

Bonus: healthy, filling, easy to make and exceptionally tasty!
428 calories per serving

Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients.

Potatoes and Green Beans

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Potatoes and Green Beans | Hurry The Food Up
Check out the recipe here

Ready in: 45 minutes prep
Recipe by: EatSomethingVegan
Bonus: very easy, yummy and full vitamins
245 calories per serving

These Potatoes and Green Beans are a tasty side dish that you’ll absolutely love. Made with garlic and flavorful seasonings, this oven-roasted veggie dish is delicious.

Sweet Potato, Chickpea and Red Lentil Soup

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Sweet Potato, Chickpea and Red Lentil Soup | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: SuperGoldenBakes
Bonus: simple, quick and healthy soup
250 calories per serving

This delicious and hearty soup cooks in 10 minutes in your pressure cooker. Healthy, vegan, and gluten free, it is guaranteed to become a family favourite!

Smoked Tofu and Hummus Buddha Bowl

Smoked Tofu & Hummus Buddha Bowl with lamb’s lettuce are on the black table on 2 plates with forks, pepper and hummus #smoked tofu #olive oil | hurrythefoodup.com
Check out the recipe here
5 from 12 votes
Ready in: 15 minutes
Recipe by: Hauke

Bonus: easy, healthy, flavourful and tasty dish
484 calories per serving

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

Delicious Fake Lo Mein

Check out the recipe here
4.67 from 18 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty, filling and healthy dish
487 calories per serving

Delicious Fake Lo Mein. You’ll find all ingredients in a regular supermarket. Just as delicious as the original and ready in only 20 minutes.

Pimped Vegan Tomato Soup

Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup ready to serve #soup #tomato | hurrythefoodup.com
Check out the recipe here
5 from 7 votes
Ready in: 45 minutes
Recipe by: Timo & HurryTheFoodUp

Bonus: delicious, heartwarming and full of nutrients
407 calories per serving

Show the competition why there’s only one winner with this creamy vegan and vegetarian tomato soup. No dairy, just awesome.

Tofu Green Bean Stir Fry

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Tofu Green Bean Stir Fry | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: VNutritionAndWellness
Bonus: easy to make, delicious and so healthy dish!
178 calories per serving

This simple Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. It’s vegan, gluten-free, and doesn’t contain MSG like you’d get from many local takeout places. Have the takeout without the guilt!

Spanish Beans with Tomatoes

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Spanish Beans with Tomatoes | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: VeggieDesserts
Bonus: easy, rich, flavourful and smoky
125 calories per serving

These vegan gluten-free Spanish beans are packed with flavour, but are so easy to make in less than 20 minutes with just 7 ingredients! Perfect served with rice or fresh bread and only 125 calories per serving.

African Peanut Soup

Check out the recipe here
4.73 from 33 votes
Ready in: 25 minutes

Bonus: super easy, delicious and so healthy soup
436 calories per serving

Healthy African peanut soup with rice. High in vitamin C, fiber and potassium. High in vitamin A, C, fiber and iron. Vegetarian and even vegan.

Roasted Vegetable Tofu Tacos

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Roasted Vegetable Tofu Tacos | Hurry The Food Up
Check out the recipe here

Ready in: 1 hour 10 minutes (just 10 minutes prep)
Recipe by: StaceyHomeMaker
Bonus: easy to make, filling and delicious meal
118 calories per serving

These hearty roasted vegetables and tofu tacos are loaded with cauliflower, mushrooms, bell peppers, taco-seasoned crumbled tofu, creamy avocado, and a drizzle of hot sauce. This low-carb and gluten-free meal is loaded with plant-based ingredients that will fill you up and keep you feeling satisfied!

Sweetcorn Fritters

Sweetcorn Fritters - 21 vegetarian recipes for students | hurrythefoodup.com
Check out the recipe here
4.75 from 31 votes
Ready in: 20 minutes

Bonus: tasty, healthy, nutritious and so good 🙂
444 calories per serving

Make these sweetcorn fritters your new go-to recipe with ingredients you’ll always find in your kitchen. They’re vegan-friendly, too!

Mouthwatering Meatless Chili Con Carne

Check out the recipe here
4.78 from 77 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

Bonus: hearty, filling, nutritious and very tasty
370 calories per serving

Who said meat free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.

Vegan Green Detox Soup

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Vegan Green Detox Soup | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: CookedByJulie
Bonus: easy, clean, delicious and simple soup
75 calories per serving

This vegan green detox soup is loaded with green beans, basil, celery, and zucchini. A simple but delicious hearty soup made in under 30 minutes!

Vegan Stuffed Peppers

Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
Check out the recipe here
4.78 from 9 votes
Ready in: 1 hour 20 minutes
Recipe by: Kat & HurryTheFoodUp

Bonus: easy and quick preparation, great taste and full of health benefits
321 calories per serving

Vegan stuffed peppers packed with quinoa – and loads of flavour. Full of protein and with clear instructions in easy steps.

Vegan Sprouted Lentil Salad

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Vegan Sprouted Lentil Salad | Hurry The Food Up
Check out the recipe here

Ready in: 10 minutes prep
Recipe by: RachnaCooks
Bonus: easy, tasty, nutritious, yet fresh and light salad
168 calories per serving

This delicious vegan sprouted lentil salad recipe is not only very easy to make but is super healthy and nutritious. Try this easy step-by-step recipe.

Asian Cauliflower Rice Stir Fry with Peanut Sauce

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Asian Cauliflower Rice Stir Fry with Peanut Sauce | Hurry The Food Up
Check out the recipe here

Ready in: 35 minutes
Recipe by: ThisHealthyKitchen
Bonus: simple to make, flavourful and nutritious meal
262 calories per serving

Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. Say goodbye to take out with this simple, delicious, low carb Thai food that tastes like comfort food!

Vegan Potato Soup

Vegan Potato Soup - Full on flavours & extremely satisfying | hurrythefoodup.com
Check out the recipe here
4.89 from 42 votes
Ready in: 35 minutes
Recipe by: HurryTheFoodUp

Bonus: delicious, creamy and so healthy
437 calories per serving

This is not some bland version of a traditional potato soup, but a full blown delicious recreation built from scratch – all vegan of course!

Vegan Pumpkin Soup

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Vegan Pumpkin Soup | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: NourishPlate
Bonus: creamy, rich and nourishing soup
119 calories per serving

A creamy, rich and nourishing vegan pumpkin soup. It’s flavorful and a great option for cold days. Plus, it’s gluten-free and can be ready in less than 30 minutes.

Roasted Cabbage Steaks

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Roasted Cabbage Steaks | Hurry The Food Up
Check out the recipe here

Ready in: 35 minutes
Recipe by: EatSomethingVegan
Bonus: easy, tasty and so healthy
200 calories per serving

These Roasted Cabbage Steaks are so easy and delicious. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you’re going to just love!

Vegetarian Mushroom Soup

Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts | hurrythefoodup.com
Check out the recipe here
4.5 from 10 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Bonus: very quick, simple and delicious soup
340 calories per serving

Vegetarian Mushroom Soup – Quick, Creamy, Delicious. We sort out the myths from the facts to make sure you get a great soup each and every time.

Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu | Hurry The Food Up
Check out the recipe here

Ready in: 35 minutes
Recipe by: EnhanceYourPalate
Bonus: simple, convenient and so tasty dish
291 calories per serving

Sweet and sour Pumpkin Curry or Khatta Meetha Kaddu is an extremely delicious, healthy, vegan easy preparation that only requires common household spices and seasonings. I have best memories enjoying Khatta meetha kaddu, with hot puffed puris and Kheer on a sunny but cold winter afternoon. In India Pumpkin is known by various names in different region and some most popular names are Kaddu, Sitaphal, Kashiphal and Petha.

Vegan Cream of Spinach Soup with White Beans

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Vegan Cream of Spinach Soup with White Beans | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: MyPlantifulCooking
Bonus: super creamy, comforting and healthy soup
98 calories per serving

This hearty cream of spinach soup happens to be high protein & vegan, kudos to the white beans! The best part is, everything is ready under 30 mins.

Snack

Tomato Avocado Toast

Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com
Check out the recipe here
5 from 8 votes
Ready in: 10 minutes
Recipe by: Hauke

Bonus: quick, incredibly flavourful and delicious toast
283 calories per serving

A bright and flavourful twist on the hipster classic. Make your Avocado Toast a little more exciting with some tasty fried tomatoes.

High Protein Black Bean Lime Dip

Check out the recipe here
4.66 from 29 votes
Ready in: 10 minutes

Bonus: easy, healthy, high-protein dip
474 calories per serving

A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.

Cinnamon Baked Pears

Easy Baked Pears. Prep Time 5 minutes, Bake Time 25 minutes | #dessert #vegetarian | hurrythefoodup.com
Check out the recipe here
4.77 from 17 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

Bonus: easy to make, healthy and delicious
240 calories per serving

Cinnamon Baked Pears. They are super simple to make, take only five minutes of preparation, 25 minutes of baking, and always turn out great.

High Protein Popped Amaranth Seed Energy Balls

60 Vegan Weight Loss Recipes – Still delicious, just healthier - High Protein Popped Amaranth Seed Energy Balls | Hurry The Food Up
Check out the recipe here

Ready in: 35 minutes
Recipe by: RachnaCooks
Bonus: light, tasty and high in nutrients
146 calories per serving

These popped amaranth seed energy balls are super tasty and nutritious. They are pretty simple to make as well. Do try this easy recipe. They are also called Ramdana laddu or Rajgira laddu.

Banana Oatmeal Fitness Cookies

Check out the recipe here
4.64 from 132 votes
Ready in: 25 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, tasty and energizing snack
26 calories per serving

2 Ingredient Cookies. Just mix bananas and oats and bake them for 15 minutes. Perfect for when you need an energy boost on the go. Enjoy!

Healthy Zucchini Fritters

60 Vegan Weight Loss Recipes – Still delicious, just healthier - Healthy Zucchini Fritters | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: EnhanceYourPalate
Bonus: healthy, versatile and so delicious!
183 calories per serving

Crispy, savory, vegan and gluten free Zucchini Fritters recipe that takes less than 15 minutes to make. Pan Frying makes them healthy and low in calories. These fritters can be served as quick and easy evening snack, appetizer or finger food for the little ones. Zucchini fritters are an excellent way to add super nutritious zucchini into your family diets. Sometimes, I make these just for myself as light lunch when I am not in mood to cook.

Avocado Toast with Radish

The avocado toast is on the plate on a table with salt, pepper, lemon, chopped radish and cilantro in the lunch box #lemon juice #coriander | hurrythefoodup.com
Check out the recipe here
5 from 5 votes
Ready in: 5 minutes
Recipe by: Hauke

Bonus: easy, crispy, tasty and so healthy
246 calories per serving

A crunchy alternative to your typical avocado toast. The addition of radishes make this a perfect for a light summer lunch!

Give it a go, you won’t be disappointed! 🙂

Print Pin
5 from 3 votes
Course Breakfast
Cuisine Hipster
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 toast
Calories 246kcal

Ingredients

  • 1 slice bread (ideally whole grain)
  • ½ medium avocado
  • 2 radishes
  • 1 tbsp cilantro/coriander, fresh
  • 1 tsp lemon juice
  • salt to taste

Instructions

  • Mash the avocado, add some salt and a dash of lemon juice.
  • Thinly slice the radish.
  • Garnish with cilantro.
  • Tangy and tasty!

Nutrition

Nutrition Facts
60 Vegan Weight Loss Recipes – Still delicious, just healthier
Amount per Serving
Calories
246
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Sodium
 
203
mg
9
%
Potassium
 
541
mg
15
%
Carbohydrates
 
25
g
8
%
Fiber
 
9
g
38
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
13
mg
16
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

There’s a lot of info out there on the internet about weight loss and veganism and plant-based diets, so we decided to cut to the chase to bring you 60 healthy vegan recipes for weight loss to get you started.

If you can find healthy vegan weight loss recipes that you like, achieving your weight loss goals will be easier and more enjoyable!

This list is pretty extensive, full of vegan and plant-based weight loss recipes and ideas, so we’re sure you’ll find something that works for you. Or at least, you’ll get some new vegan lunch, breakfast and dinner ideas out of it!

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

This article has been medically reviewed by James Bell

Healthy, nutritious and absurdly tasty food? That’s what I’m all about. I love recipes which are full of flavour but are good for you too. My job in family medicine led me to become a nutrition professional as well, with an aim to get people healthier just by the food they eat.

4 comments

  1. 5 stars
    Wow! Incredible selection of vegan recipes for weight loss! So many delicious recipes that I know will be amazing since they were hand-picked by you guys! Thank you for taking the time to do this

  2. Angela Amarandos

    Thank you very much for the interesting recipes

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