Colourful Bulgur Kidney Bean Salad

Colourful Bulgur Kidney Bean Salad

5 from 5 votes

Looking for a salad that brings more to the table than leaves? This high protein bulgur kidney bean salad has you covered!

Diet: dairy-free, egg-free, vegan

Prep Time:5

Cook Time:10

Total Time:15

Servings:2 people

Calories:419kcal

Author: Hauke

Cook the bulgur according to package instructions. Add a pinch of salt and ras el hanout.
½ cup bulgur, Salt to taste, 1-2 tsp ras el hanout spice mix
Drain and rinse the beans.
1 can kidney beans
Wash the lamb’s lettuce.
1 handful baby leaf salad
Peel and cut the orange.
1 orange
Off it goes into a bowl.
Add the bulgur too.
Mix the mustard, agave syrup (or honey), olive oil, balsamic vinegar, water, thyme and salt in a small bowl. Then stir into the salad.
1 tsp agave syrup, 2 tsp mustard, 3 tsp olive oil, 3 tsp balsamic vinegar, 2 tbsp water, ½ tsp thyme, dried, Salt to taste
All done 🙂

Are you bean lover? We’ve got some recipes you may enjoy:

Tip: it is ideal to take for work.

Make-ahead? Yes, prep the night before. It can be reheated.

Nutrition Facts

Colourful Bulgur Kidney Bean Salad

Amount per Serving

Calories

419

% Daily Value*

Fat

Saturated Fat

Sodium

669

Potassium

917

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

422

Vitamin C

Calcium

130

Iron

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!