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Colourful Bulgur Kidney Bean Salad

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Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
Colourful Bulgur Kidney Bean Salad
5 from 5 votes
Looking for a salad that brings more to the table than leaves? This high protein bulgur kidney bean salad has you covered!
Diet: dairy-free, egg-free, vegan
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Servings:2 people
Calories:419kcal
Author: Hauke

Ingredients

Optional

  • 1-2 tsp ras el hanout spice mix

Instructions

  • Cook the bulgur according to package instructions. Add a pinch of salt and ras el hanout.
    ½ cup bulgur, Salt to taste, 1-2 tsp ras el hanout spice mix
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
  • Drain and rinse the beans.
    1 can kidney beans
  • Wash the lamb’s lettuce.
    1 handful baby leaf salad
  • Peel and cut the orange.
    1 orange
  • Off it goes into a bowl.
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
  • Add the bulgur too.
  • Mix the mustard, agave syrup (or honey), olive oil, balsamic vinegar, water, thyme and salt in a small bowl. Then stir into the salad.
    1 tsp agave syrup, 2 tsp mustard, 3 tsp olive oil, 3 tsp balsamic vinegar, 2 tbsp water, ½ tsp thyme, dried, Salt to taste
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
  • All done 🙂
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up

NOTES

Are you bean lover? We’ve got some recipes you may enjoy:
 
Tip: it is ideal to take for work.
Make-ahead? Yes, prep the night before. It can be reheated.

Nutrition

Nutrition Facts
Colourful Bulgur Kidney Bean Salad
Amount per Serving
Calories
419
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
669
mg
29
%
Potassium
 
917
mg
26
%
Carbohydrates
 
64
g
21
%
Fiber
 
21
g
88
%
Sugar
 
15
g
17
%
Protein
 
17
g
34
%
Vitamin A
 
422
IU
8
%
Vitamin C
 
42
mg
51
%
Calcium
 
130
mg
13
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

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Recipe Rating




One comment
  1. 5 stars
    Delicious salad! i made it with cous-cous and it worked well. I also added some spices i had in my kitchen, instead of ras el hanout.