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Colourful Bulgur Kidney Bean Salad | Hurry The Food Up

Colourful Bulgur Kidney Bean Salad

Course: Lunch
Diet: Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Type: meal plan recipes, Members Only Recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 419kcal
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US Customary - Metric

Ingredients

Optional

  • 1-2 tsp ras el hanout spice mix

Instructions

  • Cook the bulgur according to package instructions. Add a pinch of salt and ras el hanout.
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
  • Drain and rinse the beans.
  • Wash the lamb’s lettuce.
  • Peel and cut the orange.
  • Off it goes into a bowl.
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
  • Add the bulgur too.
  • Mix the mustard, agave syrup (or honey), olive oil, balsamic vinegar, water, thyme and salt in a small bowl. Then stir into the salad.
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
  • All done :-)
    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up

Nutrition

Calories: 419kcal | Carbohydrates: 64g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Sodium: 669mg | Potassium: 917mg | Fiber: 21g | Sugar: 15g | Vitamin A: 422IU | Vitamin C: 42mg | Calcium: 130mg | Iron: 5mg