Name: Tempeh Broccoli Pan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 head broccoli ((frozen is fine too, 1 head = roughly 17 oz = 500 g)); 9 oz tempeh ((9 oz = 250 g)); 2 onion; 2 cloves garlic; 1 tbsp garam masala ((you can also use 1 tbsp of curry powder instead)); 1 tbsp soy sauce; 1 tbsp maple syrup ((sugar is fine too)); 2 tbsp olive oil

Tempeh Broccoli Pan

By Hauke Fox
Updated on Jul 27, 2018

Tempeh Broccoli Pan

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5 from 1 vote

We highly recommend serving this tempeh-broccoli with brown rice. Yummy.

Diet: dairy-free, egg-free, vegan

Prep Time:10

Cook Time:10

Total Time:20

Servings:3 people

Calories:363kcal

Ingredients

1 head broccoli (frozen is fine too, 1 head = roughly 17 oz = 500 g)
9 oz tempeh (9 oz = 250 g)
2 onion
2 cloves garlic
1 tbsp garam masala (you can also use 1 tbsp of curry powder instead)
1 tbsp soy sauce
1 tbsp maple syrup (sugar is fine too)
2 tbsp olive oil

Instructions

Slice the tempeh into little cubes of about 1cm x 1cm or however you wish.
9 oz tempeh
Cut the broccoli into small florets.
1 head broccoli
Chop the onion. Peel and chop/slice/crush the garlic.
2 onion, 2 cloves garlic

Now, we use the wok or big pan:

In the wok, heat up 1 tbsp of olive oil on medium heat. Add the tempeh, maple syrup and soy sauce. Stir on medium to high heat for 3 minutes.
1 tbsp soy sauce, 1 tbsp maple syrup, 2 tbsp olive oil
Add another tbsp of olive oil. Sauté the onion for 2 minutes on low/medium heat. Add the garam masala and stir for 1 more minute.
1 tbsp garam masala
Add the garlic and stir for about 30 seconds.
Add the broccoli and let simmer for 5 minutes stirring occasionally. Use a lid to cook the broccoli quicker (otherwise give it an extra couple of minutes). Test the broccoli to make sure it is to your liking.
Serve with rice. Yummy!

NOTES

LESS BITTER TEMPEH: You can also skip this step to save time; there's a chance the tempeh will be slightly more bitter. Bring about ½ litre of water to a boil.

Add the tempeh cubes to the water, bring to a boil again and let it cook on low heat for 10 minutes. This gets the bitterness out. After 10 minutes, drain the tempeh and dry it off a bit with some kitchen towels, to get most of the moisture out.

Nutrition

Nutrition Facts

Tempeh Broccoli Pan

Amount per Serving

Calories

363

% Daily Value*

Fat

Saturated Fat

Sodium

345

Potassium

1031

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1060

Vitamin C

154.7

188

Calcium

211

Iron

4.4

* Percent Daily Values are based on a 2000 calorie diet.

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