HP – Easy Vegetable Stir Fry with Creamy Peanut Sauce
- Updated on May 04, 2022
HP – Easy Vegetable Stir Fry with Creamy Peanut Sauce
A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make!
Servings:2 servings
Calories:662kcal
Ingredients
For the stir-fry
- 3.5 oz noodles (egg or glass noodles – both is fine!)
- 1 tbsp peanut oil (sunflower oil will do too.)
- 1 clove garlic (peeled and diced)
- 1 piece ginger, fresh (thumb sized, peeled and grated)
- 1 onion (peeled and diced)
- 2 cups vegetables, fresh or frozen (choose your favourite: broccoli, carrots, cauliflower, etc.)
- 1 cup peas (or sugar snap peas)
- 6-8 baby corns
- 1 handful peanuts (chopped)
For the peanut sauce
- 2 tbsp peanut butter (crunchy would be nice)
- 2 tbsp soy sauce (light or dark are both great)
- 2 tbsp sweet chili sauce
- ¼ cup water
- 1 tbsp maple syrup
Instructions
Preparation:
- Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).2 cups vegetables, fresh or frozen
- Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they’ll stick together less).3.5 oz noodles
- Chop the baby corn and onion. Dice the garlic and ginger.1 clove garlic, 1 onion, 1 cup peas, 6-8 baby corns, 1 piece ginger, fresh
For the sauce:
- Grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon ‘til it’s a nice and creamy sauce.2 tbsp peanut butter, 2 tbsp soy sauce, 2 tbsp sweet chili sauce, ¼ cup water, 1 tbsp maple syrup
Now you’re ready to wok and roll:
- In a wok or large pan heat the oil until it starts smoking.1 tbsp peanut oil
- Add the garlic, ginger, onion, sugar snaps and baby corn.
- Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
- Stir it well for about 4-5 minutes.
- Reduce the heat a little and add the sauce and noodles. It’ll quickly begin to boil.
- Make sure it’s all nice and creamy. Add a little more water, if not!
- Let it simmer for another 3-5 minutes.
- Done! Serve with chopped peanuts.1 handful peanuts
NOTES
IF YOU LIKED THIS RECIPE: You need to check out our delish Fake Lo Mein. Also make sure to try this Pasta Salad with an Exquisite Peanut Sauce, if you like this Asian kind of touch!
Nutrition
Nutrition Facts
HP – Easy Vegetable Stir Fry with Creamy Peanut Sauce
Amount per Serving
Calories
662
% Daily Value*
Fat
26
g
40
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
11
g
Cholesterol
42
mg
14
%
Sodium
1231
mg
54
%
Potassium
1080
mg
31
%
Carbohydrates
90
g
30
%
Fiber
12
g
50
%
Sugar
27
g
30
%
Protein
25
g
50
%
Vitamin A
1257
IU
25
%
Vitamin C
117
mg
142
%
Calcium
138
mg
14
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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