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HP – Creamy Polenta With Mushrooms

HP – Creamy Polenta With Mushrooms
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Enjoy a taste of the Med with our creamy mushroom and sundried tomato polenta – total perfection!
Prep Time:10 minutes
Cook Time:12 minutes
Total Time:22 minutes
Servings:2
Calories:599kcal
Author: Abril Macías

Ingredients

Instructions

  • In a medium pot over medium heat add the polenta, low fat cream cheese, milk, vegetable broth, nutritional yeast, thyme sprigs and ½ tsp salt. Mix to incorporate the cream cheese into the liquid and cook until it begins to boil.
  • Turn heat to medium-low and cook until tender, about 10 minutes, stirring once in a while to avoid sticking at the bottom of the pan. Cook until the polenta is tender, creamy but consistent (not liquidy).
  • Meanwhile, cook the egg in boiling water for 6 minutes and 30 seconds for a very jammy egg or 7 minutes for a slightly firmer egg.
  • Meanwhile, slice mushrooms and reserve. Chop as finely as you can the sun dried tomatoes (almost like a paste) and the basil leaves.
  • Place tomatoes and basil in a small bowl with water and a ¼ tsp of salt and mix. Reserve until needed.
  • Heat a large cast iron pan over high heat. Add olive oil and sliced mushrooms and cook until reduced and golden brown. Then add the vinegar, ½ tsp of salt and black pepper per taste. Mix and cook until the spinach wilts down but it still has a bright color.
  • Add black pepper per taste to the polenta. Fish out the thyme sprigs.
  • Serve polenta topped with spinach, mushrooms and jammy egg. Finish with the basil and tomato topping.
    A cream bowl of polenta with mushrooms sundried-tomatoes and basil with eggs on top sits on a marbled surface between a wooden chopping board and a cream cloth| Hurry The Food Up

Nutrition

Nutrition Facts
HP – Creamy Polenta With Mushrooms
Amount per Serving
Calories
599
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Cholesterol
 
200
mg
67
%
Sodium
 
1263
mg
55
%
Potassium
 
1419
mg
41
%
Carbohydrates
 
66
g
22
%
Fiber
 
5
g
21
%
Sugar
 
16
g
18
%
Protein
 
26
g
52
%
Vitamin A
 
1508
IU
30
%
Vitamin C
 
12
mg
15
%
Calcium
 
207
mg
21
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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