HP – Creamy Polenta With Mushrooms

HP – Creamy Polenta With Mushrooms
Enjoy a taste of the Med with our creamy mushroom and sundried tomato polenta – total perfection!
Servings:2
Calories:599kcal
Ingredients
- ⅔ cup polenta (finely ground), 100 g
- ½ cup low fat cream cheese 85 g
- ¼ cup milk
- 2 cups vegetable broth (low sodium)
- 1 tbsp nutritional yeast
- 2 thyme sprigs
- 2 eggs
- 4 tbsp sun-dried tomatoes in oil 56 g
- 1 handful basil, fresh 12 g
- 3 tbsp water
- 1 ½ tbsp olive oil
- 14 oz mushrooms (crimini or portobello)
- 2 tsp sherry or red wine vinegar
- Black pepper to taste
Instructions
- In a medium pot over medium heat add the polenta, low fat cream cheese, milk, vegetable broth, nutritional yeast, thyme sprigs and ½ tsp salt. Mix to incorporate the cream cheese into the liquid and cook until it begins to boil.
- Turn heat to medium-low and cook until tender, about 10 minutes, stirring once in a while to avoid sticking at the bottom of the pan. Cook until the polenta is tender, creamy but consistent (not liquidy).

- Meanwhile, cook the egg in boiling water for 6 minutes and 30 seconds for a very jammy egg or 7 minutes for a slightly firmer egg.
- Meanwhile, slice mushrooms and reserve. Chop as finely as you can the sun dried tomatoes (almost like a paste) and the basil leaves.
- Place tomatoes and basil in a small bowl with water and a ¼ tsp of salt and mix. Reserve until needed.
- Heat a large cast iron pan over high heat. Add olive oil and sliced mushrooms and cook until reduced and golden brown. Then add the vinegar, ½ tsp of salt and black pepper per taste. Mix and cook until the spinach wilts down but it still has a bright color.
- Add black pepper per taste to the polenta. Fish out the thyme sprigs.
- Serve polenta topped with spinach, mushrooms and jammy egg. Finish with the basil and tomato topping.

Nutrition
Nutrition Facts
HP – Creamy Polenta With Mushrooms
Amount per Serving
Calories
599
% Daily Value*
Fat
27
g
42
%
Saturated Fat
9
g
56
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
200
mg
67
%
Sodium
1263
mg
55
%
Potassium
1419
mg
41
%
Carbohydrates
66
g
22
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
26
g
52
%
Vitamin A
1508
IU
30
%
Vitamin C
12
mg
15
%
Calcium
207
mg
21
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

Comments