Vegetarian Toad in the Hole – the new classic

Vegetarian Toad in the Hole - The New Classic - vegetarian toad ready to eat #main #yorkshire pudding | hurrythefoodup.com

For some weird reason, British food doesn’t always have the best reputation around the world.

To anybody that’s eaten a great vegetarian toad in the hole (or even a regular toad in the hole), that’s an absolutely travesty.

I will agree that it does have an unusual name, though happily no toads are involved anywhere along the production line, at least that I can see.

No, vegetarian toad in the hole is a light, fluffy dish interspersed with delicious veggie sausages.

As a quick history lesson, the name was first used in 1762, and “which calls toad in a hole a “vulgar” name for a “small piece of beef baked in a large pudding.” (i).

At the beginning just about any meat was accepted, and was slowly changed and refined to using exclusively sausages, to make toad in the hole as we know it today.

Vegetarian Toad in the Hole - The New Classic - vegetarian toad ingredients #vegetarian #classic | hurrythefoodup.com

These days vegetarian sausages taste great, and I can see no satisfying reason that pork should be used instead. If you want to read my justifications for that, please see this article.

Tofurkey, Quorn, Beyond Meat and Linda McCartney are all your friends. Well, maybe Linda McCartney isn’t, but her sausages can be.

Vegetarian Toad in the Hole

So, vegetarian toad in the hole it is. If you’ve come to this page then there’s a good chance you know that toad in the hole is often served with gravy and a variety of vegetables.

Carrots, peas, broccoli, and cauliflower all go well. Some like to roast potatoes and parsnips to go with their toads too, and I can’t say I blame them.

Vegetarian Toad in the Hole - The New Classic - how to prepare vegetarian toad #culinary #gravy | hurrythefoodup.com

If you need more inspiration for your veggie toad in the hole, then here are a few great sides:

All are awesome, and won’t let you down.

What else don’t I know about veggie toad in the hole? Go on, surprise me!

Well, even though vegetarian toad in the hole probably started as a cheap dish for the masses, being described as “a homely but savoury dish” and “noting that it could serve 4-5 people for a measly 1 shilling and 9 pence” way back in 1861, there’s good reason it stuck around (ii).

Weighing in with over 30g of protein per portion (that’s massive), toad in the hole was and is a real belly filler.

Combine it with all the goodness of carrot, peas and broccoli and you’ve got a beast of a meal. No wonder it became so popular.

What are you waiting for? Time to tuck in!

Need help going vegetarian? Check out the .

Not sure how much protein you really need? Get your free meal plan here.

(i) – credit goes to India Mandelkern and her excellent blogspot, Homo Gastronomicus.
(ii) – kudos also goes to India and her article for this gem of a quote.

Vegetarian Toad in the Hole

Vegetarian toad in the hole paves the way for a meat-free future - why eat meat when you can have this instead?
Course Mains
Cuisine British
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 502 kcal
Author HurryTheFoodUp

Ingredients

  • 4-6 vegetarian sausages (Beyond Meat or Quorn, for example)
  • 2 tbsp vegetable or canola oil
  • 1 cup all purpose flour
  • 2 eggs
  • 3/4 cup semi-skimmed milk
  • ½ tsp salt

Optional:

  • a tsp of mustard mixed into the batter to give it and extra twist! Delicious.
  • We recommend serving vegetarian toad in the hole with gravy and your favourite veg - carrots, peas, broccoli - whatever you fancy!

Instructions

  1. Put the vegetarian sausages and oil into an oven a dish and start cooking at 200°C/390°F.

  2. In the meantime, mix the eggs, flour, milk and salt (and mustard if using) all together with an hand blender or electric mixer. Let the batter stand until the next stage.
  3. When the sausages are starting to brown, take the dish out of the oven, and slowly pour in the batter mix around (not over) the sausages.
  4. Pop it back in the oven for another 25-35 minutes, until browned and risen.
  5. Done! Your vegetarian toad in the hole is ready.

Recipe Notes

Need a dessert to chase down that veggie toad in the hole. Pineapple sorbet will do the trick. Or how about a lovely mango lassi to wash it down with?

Nutrition Facts
Vegetarian Toad in the Hole
Amount Per Serving
Calories 502 Calories from Fat 195
% Daily Value*
Total Fat 21.7g 33%
Saturated Fat 6.3g 32%
Cholesterol 109mg 36%
Sodium 430mg 18%
Potassium 84mg 2%
Total Carbohydrates 42.9g 14%
Dietary Fiber 2.8g 11%
Sugars 3g
Protein 32.1g 64%
Calcium 2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

All information in this post and on our site is for informative purposes only. Although we strive to be as precise as possible, we can make no guarantee as to the accuracy of the information. Please consult a doctor or nutritionist before making any decisions about treatment of any conditions you may have, or think you may have. Please go here for our privacy policy.

Miss anything? Get it on amazon logo

View Our Kitchen Arsenal

Disclosure of Material Connection: The products above are linking to Amazon as “affiliate links” because we're affiliates! When you click on a product, it'll take you to its Amazon page where the price stays the same for you and Amazon pays us a small percentage. This helps us continue to provide quality recipes and pay for operating costs.

Check out our Breakfast in Six Cookbook


Our beautiful ebook,  is out! It’s our favourite 30 vegetarian and vegan breakfast recipes – all made with six or less ingredients. They’ve never been seen on the site before (and never will). Check it out!

2 comments

  1. I used to love Toad in the Hole. It was a staple of school lunches in England where I grew up (probably still is). Now I am vegetarian I can’t wait to give this recipe a go. I seem to remember we used to often have it with gravy – a nice thick mushroom gravy would be a tasty addition.

    • I hope it still is, too! I’ve always loved toad in the hole, and now I’m passing it on to my young family 🙂

      I agree, a good thick gravy is the way to go. Mushrooms aren’t for me, but onion gravy would be awesome too!

Leave a Reply

Your email address will not be published. Required fields are marked *