HP – Chickpea Salad Sandwich
- Updated on May 23, 2022
HP – Chickpea Salad Sandwich
Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 24g of protein!
Servings:2 servings
Calories:594kcal
Ingredients
- 2 cup chickpeas, cooked (~1 can, 15oz/425g)
- 3 ½ tbsp sour cream
- 3 ½ tbsp low fat cream cheese
- 2 sprigs dill, fresh
- 1 ½ tsp onion powder
- 2 tbsp capers
- 1 ½ tbsp water
- ¾ tsp salt
- 1 oz baby spinach
- 2 radishes
- 10 ½ oz ciabatta bread
Instructions
- In the bowl of the food processor add the chickpeas, sour cream, cream cheese, dill leaves, onion powder, capers, water and salt. Process until it’s semi smooth, and has some small chunks of chickpea. Taste and add more salt if necessary.
- Slice radishes.
- Divide the bread for two servings and toast if you wish to.
- Fill bread with chickpea salad, sliced radish, and baby spinach.
Nutrition
Nutrition Facts
HP – Chickpea Salad Sandwich
Amount per Serving
Calories
594
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
27
mg
9
%
Sodium
2397
mg
104
%
Potassium
446
mg
13
%
Carbohydrates
98
g
33
%
Fiber
10
g
42
%
Sugar
3
g
3
%
Protein
24
g
48
%
Vitamin A
1686
IU
34
%
Vitamin C
6
mg
7
%
Calcium
153
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments