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Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up

HP - Chickpea Salad Sandwich

Type: Higher Calories
Servings: 2 servings
Calories: 594kcal
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US Customary - Metric

Ingredients

  • 2 cup (340 g) chickpeas, cooked (~1 can, 15oz/425g)
  • 3 ½ tbsp sour cream
  • 3 ½ tbsp low fat cream cheese
  • 2 sprigs dill, fresh
  • 1 ½ tsp onion powder
  • 2 tbsp capers
  • 1 ½ tbsp water
  • ¾ tsp salt
  • 1 oz (28 g) baby spinach
  • 2 radishes
  • 10 ½ oz (300 g) ciabatta bread

Instructions

  • In the bowl of the food processor add the chickpeas, sour cream, cream cheese, dill leaves, onion powder, capers, water and salt. Process until it’s semi smooth, and has some small chunks of chickpea. Taste and add more salt if necessary.
    Chickpea salad sandwich ingredients are in the bowl of the food processor | Hurry The Food Up
  • Slice radishes.
  • Divide the bread for two servings and toast if you wish to.
  • Fill bread with chickpea salad, sliced radish, and baby spinach.
    Two chickpea salad sandwiches are on a marble surface next to each other | Hurry The Food Up

Nutrition

Calories: 594kcal | Carbohydrates: 98g | Protein: 24g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 27mg | Sodium: 2397mg | Potassium: 446mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1686IU | Vitamin C: 6mg | Calcium: 153mg | Iron: 3mg