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HP – Cheesy Microwave Sweet Potato Mash

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
HP – Cheesy Microwave Sweet Potato Mash
Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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A super easy sweet potato mash meal that is going to fill you up, add protein to your diet, and taste oh so cheesy!
Diet: gluten-free
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings:2 servings
Calories:547kcal
Author: Abril Macías

Equipment

Ingredients

Instructions

  • Peel the sweet potato and pierce it a couple of times with a fork. Give it about 6 minutes in a 1000W microwave. Adjust as necessary.
    1 lb sweet potato
  • Thinly dice garlic and onion.
    1 onion, 1 clove garlic
  • In a large pan, melt the butter. Add the onion pieces and cook at medium-low heat until they begin to brown. After 2 minutes add the garlic.
    ½ tbsp butter
  • When brown, turn heat off and roughly mash sweet potatoes manually inside the pan with a masher or a fork.
    On a grey table sits a blue saucepan with cheesy sweet potato mash and a wooden spoon | Hurry The Food Up
  • Add dried oregano, cumin, salt and black pepper. Mix until incorporated over medium heat.
    1 tsp oregano, dried, ½ tsp cumin, ground, ¼ tsp black pepper
  • Whip 2 eggs.
    2 eggs
  • Add whipped eggs to the pan and cook, mixing, over low heat until fully cooked. Then add grated cheese and crumbled feta and fold into the sweet potato mash. Season with ½ tsp salt. Add extra salt per taste.
    3 oz mature cheddar, 2 oz low fat feta cheese
  • Serve immediately topped with parsley/cilantro leaves. Add fresh black pepper per taste.
    1 handful parsley or cilantro leaves, Salt and pepper to taste
    On a grey table is a birds-eye view of a bowl of cheesy mash with a second at the back. An empty blue saucepan and wooden spoon. To the right is a glass of water and some parsley | Hurry The Food Up

Nutrition

Nutrition Facts
HP – Cheesy Microwave Sweet Potato Mash
Amount per Serving
Calories
547
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
229
mg
76
%
Sodium
 
1327
mg
58
%
Potassium
 
981
mg
28
%
Carbohydrates
 
56
g
19
%
Fiber
 
8
g
33
%
Sugar
 
13
g
14
%
Protein
 
26
g
52
%
Vitamin A
 
33121
IU
662
%
Vitamin C
 
13
mg
16
%
Calcium
 
434
mg
43
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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