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Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up

HP - Cheesy Microwave Sweet Potato Mash

Course: Dinner, Lunch
Time: Max 30 min
Calories: 450 - 650 kcal
Type: Higher Calories, Members Only Recipes
Diet: gluten-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 547kcal
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Equipment

Ingredients

Instructions

  • Peel the sweet potato and pierce it a couple of times with a fork. Give it about 6 minutes in a 1000W microwave. Adjust as necessary.
  • Thinly dice garlic and onion.
  • In a large pan, melt the butter. Add the onion pieces and cook at medium-low heat until they begin to brown. After 2 minutes add the garlic.
  • When brown, turn heat off and roughly mash sweet potatoes manually inside the pan with a masher or a fork.
    On a grey table sits a blue saucepan with cheesy sweet potato mash and a wooden spoon | Hurry The Food Up
  • Add dried oregano, cumin, salt and black pepper. Mix until incorporated over medium heat.
  • Whip 2 eggs.
  • Add whipped eggs to the pan and cook, mixing, over low heat until fully cooked. Then add grated cheese and crumbled feta and fold into the sweet potato mash. Season with ½ tsp salt. Add extra salt per taste.
  • Serve immediately topped with parsley/cilantro leaves. Add fresh black pepper per taste.
    On a grey table is a birds-eye view of a bowl of cheesy mash with a second at the back. An empty blue saucepan and wooden spoon. To the right is a glass of water and some parsley | Hurry The Food Up

Video

Nutrition

Calories: 547kcal | Carbohydrates: 56g | Protein: 26g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 229mg | Sodium: 1327mg | Potassium: 981mg | Fiber: 8g | Sugar: 13g | Vitamin A: 33121IU | Vitamin C: 13mg | Calcium: 434mg | Iron: 3mg