A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up

HP – Spring Salad with Peas & Lentils

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5 from 1 vote

Looking for a salad that is filling, healthy and high in protein? Try this spring salad with lentils & veggies now!

Diet: egg-free

Prep Time:15

Cook Time:20

Total Time:35

Servings:2 servings

Calories:579kcal

Author: Abril Macías

Ingredients

½ cup beluga lentils, dried
½ cup peas (fresh or frozen)
⅔ cup low fat Greek yogurt (or vegan yogurt)
1 clove garlic (minced, divided)
1 lemon
3 handful arugula
5 medium radish (sliced)
2 green onion (sliced)
¼ cup fresh herbs of choice (roughly chopped. Parsley, dill, cilantro, mint, basil)
3 tbsp olive oil
2 flatbreads
Salt to taste

Optional

1 tbsp sumac (optional but encouraged)

Get Recipe Ingredients

Instructions

Cook lentils according to package instructions until they are tender but not falling apart. When soft, add peas and cook for about 3 minutes. Remove from heat and allow to cool.
½ cup beluga lentils, dried, ½ cup peas
Meanwhile, mix Greek yogurt with 1 tbsp water, half the minced garlic clove, ½ tsp salt and the zest of 1 lemon. Spread on the base of a salad platter.
⅔ cup low fat Greek yogurt, 1 clove garlic, 1 lemon, Salt to taste
In a bowl add the cooked lentils and peas, salad greens, radish, green onions, and herbs of choice.
3 handful arugula, 5 medium radish, 2 green onion, ¼ cup fresh herbs of choice
Season with olive oil, lemon juice of ½ lemon, sumac and remaining minced garlic. Season with salt.
1 lemon, 3 tbsp olive oil, 1 tbsp sumac
Place salad on top of the yogurt sauce on the salad platter. Serve with flatbread.
2 flatbreads

NOTES

Looking for more tasty salad ideas?

Gloriously Gluten Free Buckwheat & Feta Salad

Oodles of Noodles – Noodle Salad in a Jar

Fibrous & Filling Couscous Pear Salad

Sharp & Summery Avocado Citrus Salad

Protein Packed Egg & Quinoa Salad

Nutrition

Nutrition Facts

HP – Spring Salad with Peas & Lentils

Amount per Serving

Calories

579

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

224

Potassium

904

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1815

Vitamin C

Calcium

216

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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