Spinach for Breakfast Smoothie
- Updated on Jul 25, 2018
Spinach for Breakfast Smoothie
Servings:2 smoothies
Calories:225kcal
Ingredients
- 2 big handfuls spinach (2 big handfuls = 50g)
- ½ cup strawberries, fresh (can be frozen)
- 1 banana
- ¾ cup soy yogurt (¾ cup = 185g)
- 1 cup oat milk (1 cup = 250ml) (or soy milk)
- 1 tbsp maple syrup (or use regular sugar*)
- 1 tsp cinnamon
*If your banana is very ripe, you probably won’t need to add much sugar (if any!).
Instructions
- Add all the ingredients to a blender.
- Blend.
- Enjoy.
NOTES
Tips
Even though it’s just two steps, making this for breakfast can feel like a lot of work, especially if you’re new to the game (of eating breakfast/eating vegan/eating healthy). So here’s some tips to make it easier:
- If you’re using frozen fruit, you can save time by combining the strawberries and/or banana with the soy-yoghurt, maple syrup (or sugar) and cinnamon the night before.
- Put them in a bowl, place it in the fridge, and add the other ingredients the next morning (and blend).
- If you’re using fresh fruit, I’d still recommend to prepare the yoghurt with the maple syrup and the cinnamon the night before.
- It’s that couple of steps that make all the difference in hasty mornings.
Nutrition
Nutrition Facts
Spinach for Breakfast Smoothie
Amount per Serving
Calories
225
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Sodium
90
mg
4
%
Potassium
487
mg
14
%
Carbohydrates
46
g
15
%
Fiber
5
g
21
%
Sugar
29
g
32
%
Protein
6
g
12
%
Vitamin A
2628
IU
53
%
Vitamin C
46
mg
56
%
Calcium
349
mg
35
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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