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Spinach for Breakfast Smoothie

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Spinach for Breakfast Smoothie
5 from 2 votes
Cuisine:Vegan, Vegetarian
Total Time:5 minutes
Servings:2 smoothies
Calories:225kcal

Ingredients

  • 2 big handfuls spinach (2 big handfuls = 50g)
  • ½ cup strawberries, fresh (can be frozen)
  • 1 banana
  • ¾ cup soy yogurt (¾ cup = 185g)
  • 1 cup oat milk (1 cup = 250ml) (or soy milk)
  • 1 tbsp maple syrup (or use regular sugar*)
  • 1 tsp cinnamon

*If your banana is very ripe, you probably won’t need to add much sugar (if any!).

    Instructions

    • Add all the ingredients to a blender.
    • Blend.
    • Enjoy.

    NOTES

    Tips
    Even though it’s just two steps, making this for breakfast can feel like a lot of work, especially if you’re new to the game (of eating breakfast/eating vegan/eating healthy). So here’s some tips to make it easier:
    • If you’re using frozen fruit, you can save time by combining the strawberries and/or banana with the soy-yoghurt, maple syrup (or sugar) and cinnamon the night before.
    • Put them in a bowl, place it in the fridge, and add the other ingredients the next morning (and blend).
    • If you’re using fresh fruit, I’d still recommend to prepare the yoghurt with the maple syrup and the cinnamon the night before.
    • It’s that couple of steps that make all the difference in hasty mornings.

    Nutrition

    Nutrition Facts
    Spinach for Breakfast Smoothie
    Amount per Serving
    Calories
    225
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    90
    mg
    4
    %
    Potassium
     
    487
    mg
    14
    %
    Carbohydrates
     
    46
    g
    15
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    29
    g
    32
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    2628
    IU
    53
    %
    Vitamin C
     
    46
    mg
    56
    %
    Calcium
     
    349
    mg
    35
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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