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–+ servings

Spinach for Breakfast Smoothie

Course: Breakfast, Smoothies
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Total Time: 5 minutes
Servings: 2 smoothies
Calories: 225kcal
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US Customary - Metric

Ingredients

  • 2 big handfuls spinach (2 big handfuls = 50g)
  • ½ cup (75 g) strawberries, fresh (can be frozen)
  • 1 banana
  • ¾ cup (185 g) soy yogurt (¾ cup = 185g)
  • 1 cup (250 ml) oat milk (1 cup = 250ml) (or soy milk)
  • 1 tbsp maple syrup (or use regular sugar*)
  • 1 tsp cinnamon

*If your banana is very ripe, you probably won’t need to add much sugar (if any!).

Instructions

  • Add all the ingredients to a blender.
  • Blend.
  • Enjoy.

Nutrition

Calories: 225kcal | Carbohydrates: 46g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 90mg | Potassium: 487mg | Fiber: 5g | Sugar: 29g | Vitamin A: 2628IU | Vitamin C: 46mg | Calcium: 349mg | Iron: 2mg