A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up

HP – Breakfast Pear Crisp

5 from 1 vote

Did you know you can have DESSERT for BREAKFAST? And still be HEALTHY!? Try our breakfast pear crisp & see for yourself!

Diet: egg-free

Prep Time:15

Cook Time:25

Resting Time:30

Total Time:1 10

Servings:3 servings

Calories:648kcal

Author: Abril Macías

Ingredients

2 big pears (2 big pears or 3 cups of diced pears)
½ tbsp cornstarch
1 ½ tbsp maple syrup
1 orange
1 cup rolled oats
¼ cup flour
1 ½ tbsp brown sugar
1 tsp cinnamon
½ tsp salt
2 tbsp almonds, sliced (or chopped)
4 tbsp butter
2 tbsp pumpkin seeds
1 cup low fat Greek Yogurt (~2% fat)

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Instructions

In the food processor pulse the oats, flour, sugar, cinnamon, almonds, 1 tbsp pumpkin seeds and salt until the almonds are chopped down to small pieces.
1 cup rolled oats, ¼ cup flour, 1 tsp cinnamon, ½ tsp salt, 2 tbsp almonds, sliced, 2 tbsp pumpkin seeds, 1 ½ tbsp brown sugar
Transfer to a bowl and add cold butter cut into small pieces. Using your hands, incorporate the butter to the oat mix just until there are no remaining visible streaks of butter.
4 tbsp butter
Add 1 ½ tbsp of maple syrup and mix just until incorporated. The dough should be sandy, chunky, and crumbly but hold together when squeezed, like a cookie dough. Do not over mix this or press it further. Rest in the fridge for 30 minutes up to two days.
1 ½ tbsp maple syrup
Preheat the oven to 180 degrees celsius.
In a 9 inch baking dish add the pear cubes, cornstarch, remaining maple syrup, and juice of the orange.
2 big pears, ½ tbsp cornstarch, 1 ½ tbsp maple syrup, 1 orange
Scatter pieces of crisp topping all over the pear maple baking dish, covering all the surface. Sprinkle the remaining pumpkin seeds on top.
2 tbsp pumpkin seeds
Bake for 25 minutes, until the crisp is golden brown and the fruit is bubbling. If necessary, turn on the broil during the last 3 minutes to golden the top of the crisp.
Allow it to cool completely if you can wait. Serve crisp with a side of Greek yogurt and enjoy.
1 cup low fat Greek Yogurt

NOTES

After more sweet treats for breakfast?

Healthy and Delicious Oatmeal Banana Pancakes

Filling and Fruity Swiss Bircher Muesli

Berry Bonanza Low Calorie Raspberry Pancakes

Overnight Classic Chia Seed Pudding

Strong and Mighty Ironman Oatmeal

Nutrition

Nutrition Facts

HP – Breakfast Pear Crisp

Amount per Serving

Calories

648

% Daily Value*

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

548

Potassium

594

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

642

Vitamin C

Calcium

204

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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