HP – The Amazing Chickpea Spinach Salad
- Updated on Apr 19, 2022
HP – The Amazing Chickpea Spinach Salad
You won’t believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
Servings:2 servings
Calories:582kcal
Ingredients
- 1 can chickpeas (drained and rinsed)(1 can = 435g)
- 1 handful spinach
- 3.5 oz feta cheese
- 1 handful raisins
- 1 tbsp lemon juice (white or malt vinegar is also good)
- 3 tbsp olive oil
- 3 tsp honey
- ½ – 1 tsp cumin, ground
- 1 pinch salt
- ½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)
Instructions
- Chop the cheese and add with the spinach and chickpeas to a large bowl.1 handful spinach, 3.5 oz feta cheese, 1 can chickpeas
- Mix the honey, oil, lemon juice and raisins in a small bowl.1 tbsp lemon juice, 3 tsp honey, 3 tbsp olive oil, 1 handful raisins
- Add the cumin, salt and pepper to the dressing bowl and mix well.½ – 1 tsp cumin, ground, 1 pinch salt, ½ tsp chili flakes
- Drizzle devilishly delicious dressing over the salad.
- Enjoy 🙂
NOTES
Missing an ingredient? Don’t be scared – experiment! Try something new today…
Adapted from Essen & Trinken
Nutrition
Nutrition Facts
HP – The Amazing Chickpea Spinach Salad
Amount per Serving
Calories
582
% Daily Value*
Fat
31
g
48
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
16
g
Cholesterol
27
mg
9
%
Sodium
499
mg
22
%
Potassium
615
mg
18
%
Carbohydrates
60
g
20
%
Fiber
11
g
46
%
Sugar
17
g
19
%
Protein
23
g
46
%
Vitamin A
1608
IU
32
%
Vitamin C
10
mg
12
%
Calcium
96
mg
10
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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